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Full Body Strength Kettlebell Workout from BeFiT GO is an explosive, 10 minute strength routine that uses a high-octane batch of body-sculpting kettlebell weight training exercises to burn fat, build power and uncover ripped definition from top to bottom. Turn up the intensity and get ready to feel the burn with your BeFiT GO Coaches as they take you through this effective mobile workout from the all new season of BeFiT GO Bootcamp that will work multpiple major muscle groups simultaneously to challenge the core, incinerate calories and fatigue the chest, arms, shoulders, biceps, triceps, glutes, legs, back and abs with result-driven moves like kettlebell rows, kettlebell swings, sumo deadlift high-pulls, kettlebell tricep lifts, half get-ups, split jerks and more that are sure to help you become your best and develop rock-hard definition on the go. You will need a kettlebell, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts:
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60 SEC KB ROW
30 SEC KB SWING
60 SEC KB ROW
30 SEC KB SWING
30 SEC REST
60 SEC KB SUMO DEADLIFT HIGHPULL
30 SEC KB TRICEP LIFT
60 SEC KB SUMO DEADLIFT HIGHPULL
30 SEC KB TRICEP LIFT
30 SEC REST
60 SEC KB SPLIT JERK
30 SEC KB HALF GET UP
60 SEC KB SPLIT JERK
30 SEC KB HALF GET UP
Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts!
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Full Body Strength Kettlebell Workout: BeFiT GO- 10 Mins |
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| How-to & Style | Upload TimePublished on 23 Jan 2017 |
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