Pilates Body Power Booty Workout with Gabrielle is a 15 minute all-out booty-blasting butt workout that uses a series of advanced, glute-targeted Pilates exercises that will lift and shape the buns, burn calories and even challenge the core for a lean and sexy lower half. Turn up the burn, activate the abdominals and set your glutes on fire with Pilates Body Trainer, Gabrielle. Reshape your backside, blast away cellulite and sculpt the hips and inner & outer thighs with this target-toning combination of result-driven moves like glute bridges, twisting bridges, clam shells, donkey kicks, child’s pose, pulsing supermans, side hip abductors, 3 point donkey kick combo and more that are sure to uncover real definition fast. Take this workout with you anywhere to boost metabolism and tighten your lower body to reveal a stronger and healthier new you. You will need a Yoga mat, a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers.
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Pilates Body Power Booty Workout: Gabrielle |
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| How-to & Style | Upload TimePublished on 20 Dec 2016 |
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