BeFit Transform: 10 Minute Explosive Power Test Workout (Expert) with Chris Tye Walker is a supercharged, full body fat-burning exercise routine that features a circuit-style training challenge that blends explosive plyometric moves with kettlebell-training exercise to incinerate calories, build strength, increase endurance and tone your body from head to toe! This result-driven routine will activate the core, challenge the abdominals and sculpt lean muscle throughout the arms, chest, legs, shoulders, abs, butt, back and obliques. Turn up the burn as you cycle through 10 rounds of 45 seconds of exercise followed by 15 seconds of rest and see how many reps you can do. Start with 10 kettle bell swings followed by burpee tuck jumps. Your score will equal the total amount of burpee tuck jumps you can complete within the 10 round circuit. Take these moves with you anywhere for a quick and effective fitness challenge that will build muscle and boost the metabolism. Push yourself to be your best with this second segment from the Revolutionary New BeFiT Transform Fitness Series which allows the viewer to choose between 3 different skill levels for each workout to tailor it to best suit their physical abilities. You will need a kettlebell, a towel and a bottle of water to complete this routine. Track your progress and try to beat your score with each time through the exercises. Look and feel your best with BeFiT Transform, only on BeFiT! Tune in weekdays for newly-uploaded, FREE workouts. Click here for more from BeFiT Transform:
http://bit.ly/1Dfg2HW
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...
Determine your score by tallying the total number of burpee tuck jump reps completed throughout the entire circuit.
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Follow us on Instagram at:
http://instagram.com/befit
Check us out on Google+
https://plus.google.com/1049947419255...
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...- circuit workouts at home, fat-burning plateaus, burn fat orlando cost, extreme workouts sweat, powertech, cardiodiagnostics, cardiomegaly, circuit workouts benefits, burn fat not sugar, explosive power son goku, powermig, explosive power training session, plyometric exercises for high jumpers, fat-burning man, cardio workouts you can do at home, power director, absentia, burn fat cream, fat-burning energy-booster injections, power rangers o filme, explosive power movements, endura t22, extreme workouts during pregnancy, burn fat gain muscle, burn fat workout, fat-burning food, endura c2 minn kota, explosive power unit, endura innokin, endura mass side effects, power ranger, absurd meaning, fat-burning fruit, fat-burning heart rate, absolute snow, cardio workouts for soccer, plyometric exercises for shoulder, plyometric exercises to improve power, circuit workouts near me, extreme workouts at home, cardio workouts for abs, circuit workouts for arms, befit transformation challenge, circuit workouts for runners, cardio workouts for weight loss, plyometric exercises, abstract art, power couple, circuit workouts for gym, explosive power training, extreme workouts to build muscle, extreme workouts without equipment, extreme workouts for muscle gain, fat-burning kickboxing workout for dummies, burn fat detox water, power one, cardio workouts at the gym, plyometric exercises for power, fat-burning exercises, explosive power measurement, extreme workouts for fast weight loss, explosive power workout plan, burn fat foods, cardio machines, fat-burning l-carnitine supplement, burn fat and feast, extreme workouts youtube, cardiopulmonary resuscitation, cardio workouts crossfit, explosive power crossword clue, cardio workouts for fat loss, abstract noun, explosive power training program, cardio workouts with dumbbells, power iso, abscess, circuit workouts for legs, fat-burning enzymes, cardio workouts for beginners, absolutely, power bi, endura paint, endura shorts, burn fat diet, cardiogenic shock, befit transform netflix, endura t18 coils, endura roses, plyometric exercises for basketball, plyometric exercises for boxing, extreme workouts video, cardio exercises, extreme workouts no equipment, circuit workouts no equipment, plyometric exercises for netball, circuit workouts with dumbbells, cardio workouts for beginners weight loss, extreme workouts for abs, fat-burning lipotropic injections with methionine inositol choline and b12, explosive power test, extreme workouts to do at home, fat-burning hormone found in muscle cells, fat-burning zone, extreme workouts to get ripped, power rangers beast morphers, endura mass price, explosive power unit crossword clue, plyometric exercise examples, power mix, burn fat pills, burn fat while sleeping, burn fat feed muscle, cardio exercises for weight loss, cardiozyme, plyometric exercises for runners, cardio workouts to lose weight, extreme workouts to lose belly fat, burn fat workout plan, fat-burning cabbage soup, absinthe, absolute zero, cardio workouts to do at home, powerpoint, circuit workouts bodybuilding, plyometric exercises for rugby, explosive power leg workout, circuit workouts for fat loss, plyometric exercises for arms, circuit workouts for athletes, cardiologist, plyometric exercises for swimmers, endura t18, circuit workouts for muscle gain, absa, burn fat build muscle, cardio workouts at home without equipment, cardio workouts for belly fat, burn fat not muscle, plyometric exercises pdf, abs workout, cardiomegaly معنى, endura t20s, endura t20, befit transform yourself, power rangers, cardiovascular system, powerball, plyometric exercises for goalkeepers, cardiozym, absolute radio, circuit workouts without weights, power jump, absolute 80s, plyometric exercises should only be, cardiology, endura mass benefits, fat-burning machine the 12-week diet pdf, explosive power synonym, cardio coq10+d, fat-burning tea recipe, explosive power definition, explosive power workout program, cardio workouts to burn fat, abstract, explosive power program, endura t18e, absurd bird, cardio workouts for beginners at the gym, bowflex xtreme workouts, fat-burning vitamin b12 injections, endura mass powder, extreme workouts with phil, abs cbn news, fat-burning tea, cardioversion بالعربي, cardiovascular disease definition, endura cycling, explosive power training for muay thai, absolutely fabulous, power couple 2019, explosive power in football, fat-burning fingerprint system, cardiomyopathy, absolutely ascot, acromegalie, absolute fitness, burn fat burner, power bass, endura mass side effect, extreme crossfit workouts, burn fat orlando reviews, fat-burning supplement, plyometric exercises for football, circuit workouts bodyweight, metashred extreme workouts, endura mass, endura warframe, cardioversion, chalean extreme workouts, plyometric exercises for sprinters, power bank, burn fat orlando, explosive power jiren, power blue, cardio workouts on treadmill, circuit workouts on synergy 360, extreme workouts for weight loss, cardio workouts benefits, circuit workouts for older adults, cardio workouts at home, burn fat overnight, endura t18 innokin, power clean, cardiovascular, burn fat heart rate, plyometric exercises for dancers, cardio workouts to do at the gym, absolute gym, explosive power vegeta, plyometric exercises legs
BeFit Transform: 10 Minute Explosive Power Test Workout - Expert Level |
| 107 Likes | 107 Dislikes |
| 10,357 views views | 2,918,066 followers |
| How-to & Style | Upload TimePublished on 8 Feb 2015 |
No comments:
Post a Comment