Abs Blast Workout for the Core with Edwina Cheer is an intense 7 minute abdominal workout that is designed to sculpt sexy abs, strengthen the core and burn calories. Turn up the burn and shrink the waistline with Athlete, Trainer, Fitness Model & Nutritionist, Edwina Cheer as she takes you through a circuit of 5 ab-centric moves that target multiple muscles simultaneously to yield lean results fast. Edwina’s fun and inspirational demeanor will keep you motivated to the very end. Stabilize the lower back and tone the arms, chest, shoulders, obliques, abs and glutes with result-driven moves like jack knives, butterfly chop, icarians, M fly’s and knee-ups that will build power and increase strength from top to bottom to reveal a healthier and more fit new you. You will need a Yoga mat, a towel and a bottle of water to complete this routine. Try to challenge yourself and increase the reps with each pass through the circuit. This routine is great for all skill levels and can be tailored to you by adjusting reps, rest periods and depth of motion. Take this highly-effective workout without you anywhere and become your best with one of the best trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one:
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Abs Blast Workout for the Core- Edwina Cheer |
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| How-to & Style | Upload TimePublished on 2 Nov 2015 |
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