BeFiT Booty Boosters: Butt Sculpting Workout with Brett Hoebel is a supercharged, glute-shaping butt workout routine that offers a fiery blend of Brazilian Capoeira-inspired exercise, stretching and body weight resistance moves to burn calories, strengthen the core, and sculpt the legs and booty fast! Turn up the burn and challenge yourself as you shape the backside of your dreams with “Biggest Loser” Celebrity Trainer, Author and Fitness Expert, Brett Hoebel in this butt-sculpting segment from the all new “BeFiT Booty Boosters” Fitness Series, only on BeFiT! Engage the abdominals and sculpt lean definition as you work multiple muscles simultaneously to ignite your weight loss potential and tone the legs, glutes, calves, hips, thighs, abs, back, arms shoulders and obliques with one of the best in the business, right from your own home. Brazilify your backside with this unique workout that creates movement in order to cause instability to strengthen the core and maximize results. Target tone all 3 regions of the glutes as you intensify the routine in round 2, adding a series of Capoeira movements, pulses and isometric holds to maximize results. Say goodbye to saddle bags and shape rock-hard buns with result-driven moves like sumo stretches, cat curls, flat back, groiner stretches, fire hydrant lifts, booty bridges, kneeling booty kicks, booty hydrant kicks, single-leg half-moon bridge kicks, laying glute stretches and more! This workout provides modifications for each move, making it effective for all levels of fitness. You will need a towel, a bottle of water, a Yoga mat (optional) and a set of ankle weights (optional) to complete this workout. So get off that bottom and start shaping it up today! Tune in to BeFiT weekdays for newly-uploaded FREE workouts from your favorite trainers. Brett Hoebel is ready to Brazilify your booty in this boosting and shaping series focused on giving you the dream tush. Through five workouts focusing on tightening and rounding out your glutes and firming your legs, Brett’s workouts will get your body burning as you build the butt you’ve always wanted. Perfect way to shape up your bikini-body for summer! Click here for more Booty Boosters Workouts:
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BeFiT Booty Boosters: Butt Sculpting Workout- Brett Hoebel |
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| How-to & Style | Upload TimePublished on 4 Aug 2015 |
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