BeFiT Mystery Box Fitness Challenge # 1 | You Asked For It

Mystery Box Fitness Challenge # 1 | You Asked For It; In this special episode of You Asked For It, Host, Melana Scantlin from "The World Series of Blackjack" tasks Expert Trainers & Bodybuilders, James Ellis & Courtney Prather with a challenge in which they must each pick a mystery box to reveal a piece of unknown fitness equipment that has been placed inside, then create an efficient exercise on the spot using that equipment, that they feel would make an effective addition to any workout routine. Learn 2 strength-building exercises from the experts that will burn fat, strengthen the core, and sculpt lean muscle in the legs, butt, chest, arms, abs, back, and obliques. Find out what made them pick these moves, and why they feel they are valuable in achieving maximum results. Work out with pros right from your own living room with this fun segment from the all new second season of "You Asked For It", only on BeFit! Comment below and tell us which exercises would you choose to do with this equipment? Be sure to tune in to the BeFit Channel every week for more new episodes featuring health, nutrition, and fitness advice from our panel of experts. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci

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Mystery Box Fitness Challenge # 1 | You Asked For It
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How-to & Style	Upload TimePublished on 26 Feb 2013