Dancer's Abs Workout Level 2 from Sweat Factor with Ashley is a 15 minute core-strengthening abdominal routine that features an effective series of floor exercises that will shrink the waistline, tone the abs and start you down the road to 6-pack abs. Prepare to fight through the burn as you set your abdominals on fire with this oblique-tightening workout that features 3 rounds of 5 multi-functional exercises that are sure to leave you looking lean, sculpted and sexy for summer. Burn calories and say goodbye to fat as you cinch your middle with Fitness Expert, Sweat Factor Trainer & Professional Dancer, Ashley in this powerful routine. Strengthen the core and stabilize the spine as you increase your weight loss potential with this result driven series of moves like plank leg lifts, boat pose V-ups, plank elbow drops, hundreds, boxer twists and bridge pose from the body-shredding “Sweat factor” Fitness Series! Become your best and build a stronger and healthier new you with Sweat Factor. You will need a Yoga mat, a hand weight or medicine ball, a towel and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting reps, range of motion, form and rest periods. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor:
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Dancer's Abs Workout Level 2: Sweat Factor- Ashley |
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| How-to & Style | Upload TimePublished on 10 May 2016 |
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