BeFiT GO | 10 Minute Total Body Blast Workout is an intense fat-burning circuit set to some of today's hottest workout music, that combines cardio and strength-training moves to increase the heart rate and boost the metabolism to kick start your weight loss potential. Sculpt lean muscle in the arms, legs, butt, chest and shoulders as you engage your core for a total body-toning experience. Expert Trainers, Courtney Prather, William Copsey, and Jessica Blythe demonstrate the moves step by step for an easy to follow experience. Now you can work out with the pros from anywhere. You will need a Yoga Mat, a light set of dumbbells, a towel, and a bottle of water to complete this effective, 10-minute circuit from the all new BeFiT GO mobile fitness series. Look and feel your best as you sculpt the toned body of your dreams with moves like burpee broad jumps, push-ups, butt kicks, dumbbell thrusters, and high knees. Don't forget to keep hydrated during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! Click here for more Mobile Workouts:
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BeFiT GO | 10 Minute Total Body Blast Workout | |
| 1,244 Likes | 1,244 Dislikes |
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| How-to & Style | Upload TimePublished on 21 Apr 2013 |
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