Beginner Core Strength Workout #1 with Steve Jordan is the first part of an 8 part program that will help you challenge your abs, burn fat and get on track to become your best. Fight through the burn as you learn how to work every muscle of the abdominals to strengthen the core, improve posture and sculpt definition with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan in this ab-targeted routine that is sure to get results fast! Start with a metabolism-boosting warm-up to increase circulation and stretch the muscles, then dive into this effective ab workout that features crunches, planks, and floor variations that will start you down the road to 6-pack abs. Shrink the waistline and get ready for summer with one of the top trainers in the business. You will need a, a Yoga mat and a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate between sets. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with this 12 minute ab toner. Click here for more “Go Anywhere” Workouts:
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Beginner Core Strength Workout #1: Steve Jordan | |
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| How-to & Style | Upload TimePublished on 7 Mar 2017 |
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