Strong Legs Workout: PrayFit -33 Day Body Toning System with Jimmy Peña is an explosive, faith-based fat-burning legs workout that employs a unique combination of plyometric moves (Using your own body weight), weight training, and bursts of high-intensity cardio exercise to activate the core, build strength, tone and tighten key areas of the body, and boost weight loss potential for lean results! Prepare to be your best and fight through the burn as you steadily enhance your fitness and your health while bolstering your faith with Celebrity Trainer, Exercise Physiologist and Best-Selling Author, Jimmy Peña in this effective segment from his popular "PrayFit- 33 Day Body Toning System" Fitness DVD. Build muscle as you tone and tighten the hips, legs, quads, hamstrings, calves, abs, glutes, biceps, shoulders, back, and obliques with result driven exercises like Squats, lateral hops, alternating lunges, jumping jacks, dumbbell squats, jump squats, dumbbell speed skaters, Romanian deadlifts, and more! Jimmy will motivate and inspire you as with his energy, positivity, and vast knowledge of exercise physiology as he targets key fast twitch muscle fibers which are responsible for tone, tightness and strength. This system was created to re-shape the body and yield maximum results in just 33 minutes a day for 33 days through some of Jimmy's effective, compound moves that he relies on while training A-list clients such as Mario Lopez, Tyler Perry, and LL Cool J. Boost your energy, uncover definition, and improve your health one day at a time. You will need a set of dumbbells a towel and a bottle of water to complete this workout that includes modifications that are perfect for all skill levels. You will have a blast as you grow stronger each day right from the comfort of your own home. Stay tuned to The BeFiT Channel for new workouts uploaded every weekday. Click here for more PrayFit Workouts:
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Strong Legs Workout: PrayFit 33 Day Body Toning System- Jimmy Peña |
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