BeFiT 10 Min Tight Tummy Pilates Circuit Workout for Mobile: BeFiT GO

10 Min Tight Tummy Pilates Circuit Workout for Mobile from BeFiT GO is a low-impact, target-toning abdominal workout that works multiple muscle groups of the abs simultaneously to shrink the waistline, burn calories and flatten the tummy for 6-pack abs results. Strengthen the core and tone the obliques as you start down the road to sexy 6-pack abs with your Expert BeFiT GO Fitness Coach as she demonstrates an effective series of ab-focused moves that will challenge the arms, legs, back, obliques and glutes in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Build power and release tension as you work all of the muscles of the abs and core with result-driven moves like cork screws, double leg stretches, criss crosses, teasers, open leg rockers, straight arm hip twists and more that will ignite weight loss potential and tone the entire midsection as you uncover lean and sexy definition in just ten minutes. You will need a Yoga Mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6




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Cork Screw 60 seconds alternate sides
Double Leg Stretch 60 seconds
Criss Cross 60 seconds alternate sides
Rest 30 seconds
Teaser 60 seconds
Open Leg Rocker 60 seconds

Hip Twist with Straight Arms 60 seconds alternate sides
Rest 30 seconds
Cork Screw 60 seconds alternate sides
Double Leg Stretch 60 seconds
Criss Cross 60 seconds alternate sides

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10 Min Tight Tummy Pilates Circuit Workout for Mobile: BeFiT GO
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How-to & Style	Upload TimePublished on 27 Oct 2015