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30 Day Workout Vlog Diary with Nikki Limo: Yoga Week 2 - Instagrammer's Choice is the second installment of your weekly workout diary Vlog featuring hilarious YouTube Star, Nikki Limo that provides you with an inside look at her experience as she goes through week 2 of the all new BeFiT Bootcamp Instagrammer's Choice 30 Day Workout Plan Program that focuses on Yoga conditioning to strengthen your core, increase flexibility and boost weight loss potential. These effective weekly bootcamp missions combine high intensity cardio, plyometric exercise, strength moves and tabata training to boost the metabolism, burn unwanted calories and target all major muscle groups tone the body from head to toe! Build muscle, burn fat, increase stamina and boost energy levels as you sculpt the arms, legs, abs, chest, shoulders, back and butt each day. Tune in every week to follow your Expert Fitness Coach, Courtney Prather through your 7 day weekly workout plan that is custom made to deliver maximum results fast. Week 2 was curated by Expert Yoga Instructor, Blogger and Host of the Television Show "Yoga Bliss", Gypset Goddess (Caitlin Turner.) Check out the BeFit Instagram over the next 7 days for a new daily workout move (@lionsgateBeFit) Consider creating a playlist each week to include the featured workouts. This week, Nikki shows you that you are not alone in your struggle, giving you a glimpse into her world as she goes through a series of exercises to increase flexibility, build strength, release tension and sculpt muscle, toning key areas to re-shape the body. Watch as she attacks her second BeFiT Bootcamp mission that will deliver lean results and push the limits as it includes 7 workouts from the popular BeFit Beginner's Yoga, BeFit in 90, Jillian Michaels Yoga Meltdown, and BeFit Yoga Fitness Series, and no rest days to burn calories and lift & tone trouble areas! Watch as Nikki delivers a healthy dose of Yoga humor as she talks bikini body Yoga and Vinyasa Flow as she embarks on a mission to tone up for summer. Train alongside your favorite YouTube Star right from your living room. Be sure to listen to your body as you go through this program. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Instagrammer's Choice Workouts: http://bit.ly/1kEjB5s
Yoga Conditioning | Week 1 Workout Plan:
Day 1- BeFiT Beginners Yoga: Bikini Body Yoga Workout- Kino MacGregor
https://www.youtube.com/watch?v=gTMDI...

Day 2- Power Yoga Workout by BeFit in 90
https://www.youtube.com/watch?v=HCBN3...

Day 3- Yoga for Weight Loss- BeFit Yoga (Sadie Nardini)
https://www.youtube.com/watch?v=sOr1a...

Day 4- Yoga for Abs Workout: BeFiT Beginners Yoga- Kino MacGregor
https://www.youtube.com/watch?v=ZEhDJ...

Day 5- Yoga Basics Workout by BeFit in 90
https://www.youtube.com/watch?v=K0TzE...

Day 6- Jillian Michaels: Yoga Meltdown Level 1
https://www.youtube.com/watch?v=q5nyr...

Day 7- Candlelight Yoga for Relaxation & Meditation | BeFiT Beginners Yoga- Kino MacGregor
https://www.youtube.com/watch?v=WChIP...

Click here to check out the official Nikki Limo YouTube Channel:
https://www.youtube.com/user/trickniks

Check out Caitlin's Channel here:
https://www.youtube.com/user/GypsetGo...

Check out Courtney Prather's Channel here:
https://www.youtube.com/user/courtney...

Check out Caitlin Turner's Instagram here: @gypsetgoddess

Check out BeFiT's Instagram here: @LionsgateBeFit

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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