Yoga Shape Up: Strong Abs, Thighs & Arms Workout with Wai Lana is a 12-minute core-strengthening, total body-sculpting Yoga workout that is designed to burn fat and target the muscles of the arms, thighs, abdominals and back through a series of challenging leg-lifting poses combined with arm rotations and a Bow Pose variation that will lengthen muscle and build lean definition. Reduce stress and release tension with World-Renowned Author, Designer, and Yoga Expert, Wai Lana as she takes you through this soothing and effective Yoga Routine from her widely popular TV Series. Restore balance and focus on your breath as you practice poses that will yield body-transforming results. Activate the abs and challenge the core as you increase circulation and enhance your energy levels with one of the best in the business and true pioneer in Yoga. You'll enjoy moving through these exercises to a soothing soundtrack of original music that will leave you feeling calm and inspired. You will need a Yoga Mat, a bottle of water, and a towel to complete this exercise that is great for any skill level. Challenge yourself and try to be your best with each pose. Look and feel your best with Wai Lana on the BeFiT Channel. Tune in every weekday for newly-added free workouts. Click here for more Yoga Workouts:
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Yoga Shape Up: Strong Abs, Thighs & Arms Workout- Wai Lana |
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| How-to & Style | Upload TimePublished on 12 Dec 2013 |
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