Tracey Mallett: Booty Barre Ball Workout- Thighs, Buns & Abs is a unique, target-toning abdominal stability workout that is designed to burn fat, sculpt definition, firm the hips, thighs & butt and engage the muscles of the abdominals for a toned body and lean results! Activate the core and focus on proper breathing techniques with World-Renowned Fitness and Wellness Expert, Pilates Master and Nutritionist, Tracey Mallett in this effective outdoor exercise routine that will kick start your metabolism and flatten your midsection. Learn key exercises that you can do anywhere using a small stability ball to stabilize the core, tighten the hamstrings, firm the booty and tone the inner thighs as you challenge the muscles of Transverse Abdominus and pelvic floor for a stronger and healthier new you. Build strength, boost your energy levels, and attack trouble zones with this body-shaping workout that employs a series of Pilates-inspired ab and lower-body exercises including crunches, leg raises, bridge pose variations, hip abductors, scissor kicks, toe taps and many more that will tone you up for summer. You will need a Yoga mat, a towel, a stability ball or small rubber ball and a bottle of water to complete this 12-minute routine that can be modified to fit any skill level. Look and feel your best with one of the top fitness experts in the business right from your own living room. Tune in to BeFiT every weekday for new FREE workouts. Click here for more great workouts from Tracey Mallett:
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Tracey Mallett: Booty Barre Ball Workout- Thighs, Buns & Abs |
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| How-to & Style | Upload TimePublished on 6 Aug 2014 |
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