Fat-Burning Hip Hop Mix: Hip-Hop Bollywood Workout is designed to boost metabolism and burn fat through a series of high-energy, Bollywood-inspired dance steps. Sculpt lean muscle as you raise the roof and your heart rate with these body-slimming bounces that capture the joy of Bollywood. Pro trainer and choreographer, Billy Blanks Jr. and his wife Sharon Catherine Blanks take you through these exciting dance routines step by step in a way that makes it fun and easy to learn for any skill level. Try these calorie-blasting dance moves at home or in the club and enjoy an effective, total body toning experience.
This workout is from Billy Blanks Jr. DVD "Fat-Burning Hip Hop Mix".
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Fat-Burning Hip Hop Mix: Hip-Hop Bollywood Workout | |
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| How-to & Style | Upload TimePublished on 28 Feb 2012 |
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