Cardio Dance Hot Move: The Shuffle with Billy Blanks Jr. is electrifying, fat-burning dance exercise that is sure to kick start your heart rate to ignite your weight loss potential for body-slimming results. Engage your core and activate your abdominals with Pro Trainer, Dance, and Choreographer, Billy Blanks Jr. as he takes you through this fun and effective dance move that will tone the legs, thighs, butt, abs, arms, and obliques. Billy's upbeat instruction style will inspire you as you go through multiple variations of the exercise that can be done anywhere in this short segment from the popular "Club Hip Hop" Series, exclusively on BeFiT! Add your own flair and impress your friends on the dance floor as you sculpt lean muscle and build a slim and sexy dancer's physique. This dance step is great for all skill levels and would surely make a great addition to any dance routine to boost your style points. Tune in to BeFiT every week for new body-sculpting workouts and work with today's top trainers right from your own living room. For more FREE hip hop dance workouts, click here:
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Cardio Dance Hot Move: The Shuffle- Billy Blanks Jr. |
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| How-to & Style | Upload TimePublished on 5 Dec 2013 |
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