15 Min Legs & Buns Blaster Mobile Workout from BeFiT GO is a 15 minute, total body-toning circuit workout that combines, cardio exercise, strength training and body weight resistance movement to incinerate fat, build power, improve balance and shape the body from head to toe! Turn up the intensity and fight through the burn as you kick start your weight loss potential and challenge the core with your Expert BeFiT GO Fitness Team as they demonstrate an effective series of body-sculpting moves that will target tone the glutes, shoulders, legs, back, abs, chest, arms and thighs in this result-driven segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Build strength and definition as you work multiple muscle groups simultaneously with booty-shaping moves like high knees, butt kickers, samson stretches, Weighted rear lunges, Squat to kick outs, Single leg dumbbell Romanian deadlifts, Dumbbell sumo deadlifts, Single arm dumbbell overhead lunges, Dumbbell front squats, Rear leg raises and more that will shrink the waistline and reveal the sexy lower-body of your dreams in no time. You will need a set of dumbbells, a Yoga Mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, rest periods, and form. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts:
http://bit.ly/100NgW6
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://befit.com/?utm_source=anno&utm...
Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...
Samson stretch 60 seconds alternate legs
High knees 30 seconds alternate legs
Butt kicks 30 seconds alternate legs
High Knees 30 seconds
Butt kicks 30 seconds alternate legs
Weighted rear lunges 30 seconds alternate legs
Squat to kick out 30 seconds alternate legs
Single leg dumbbell Romanian deadlift 30 seconds each leg
Dumbbell sumo deadlift 30 seconds
Single arm dumbbell overhead lunges 30 seconds each side
Dumbbell front squat 30 seconds
Rear leg raise 30 seconds
Rest period 30 seconds
Weighted rear lunges 30 seconds alternate legs
Squat to kick out 30 seconds alternate legs
Single leg dumbbell Romanian deadlift 30 seconds each leg
Dumbbell sumo deadlift 30 seconds
Single arm dumbbell overhead lunges 30 seconds each side
Dumbbell front squat 30 seconds
Rear leg raise 30 seconds
Rest period 30 seconds
Weighted rear lunges 30 seconds alternate legs
Squat to kick out 30 seconds alternate legs
Single leg dumbbell Romanian deadlift 30 seconds each leg
Dumbbell sumo deadlift 30 seconds
Single arm dumbbell overhead lunges 30 seconds each side
Dumbbell front squat 30 seconds
Rear leg raise 30 seconds
Rest period 30 seconds
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/befit
Follow us on Twitter at:
http://www.twitter.com/befit
Follow us on Instagram at:
http://instagram.com/befit
Check us out on Google+
https://plus.google.com/1049947419255...
Check us out on Pinterest
http://www.pinterest.com/befit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...
15 Min Legs & Buns Blaster Mobile Workout: BeFiT GO | |
| 488 Likes | 488 Dislikes |
| 30,992 views views | 2,918,066 followers |
| How-to & Style | Upload TimePublished on 8 Sep 2015 |
No comments:
Post a Comment