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Sunday, March 31, 2019

BeFiT Suelta y relaja- 30 Day Yoga for Healthy Back | Wai Lana- Day 13: Release and Relax

Suelta y relaja- 30 Day Yoga for Healthy Back | Wai Lana- Day 13: Release and Relax
El estrés puede crear dolor de espalda por lo cual es muy importante tomar el tiempo para liberar la tensión y relajarse. Esta fácil rutina masajea el sacro y libera la tensión en la espalda baja.

Stress can lead to back pain so it’s important to take some time to release tension and relax. This easy session massages the sacrum and releases tension in the lower back.

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Wai Lana Yoga Videos
https://www.youtube.com/user/wailanayoga
https://vimeo.com/wailana

Wai Lana Yoga : Official Site & Pages
https://www.wailana.com
https://www.wailana.com/AF
https://www.wailana.com/about-wai-lana
https://www.wailana.com/yoga
https://www.wailana.com/yoga/wai-lana...
https://www.wailana.com/blog

Wai Lana Yoga : Popular Videos
https://www.youtube.com/watch?v=y8gPz...
https://www.youtube.com/watch?v=6CE1D...

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Suelta y relaja- 30 Day Yoga for Healthy Back \| Wai Lana- Day 13: Release and Relax
55 Likes	55 Dislikes
5,125 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 10 Nov 2016

BeFiT 30 Day Yoga for Healthy Back | Wai Lana- Dasy 5,9,12,20: Back & Glutes- Fortalece espalda y glúteos

Yoga Spanish

30 Day Yoga for Healthy Back | Wai Lana- Days 5,19,12,20: Strong Back & Glutes- Fortalece espalda y glúteos

Fortalece los glúteos, muslos y abdomen, terminando con giros suaves para estirar los músculos de la espalda.

Strengthen your buttocks, thighs, and abs, finishing with gentle twists to stretch your back muscles.

Wai Lana Yoga : Social Media Channels
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https://about.me/wailana

Wai Lana Yoga Videos
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https://vimeo.com/wailana

Wai Lana Yoga : Official Site & Pages
https://www.wailana.com
https://www.wailana.com/AF
https://www.wailana.com/about-wai-lana
https://www.wailana.com/yoga
https://www.wailana.com/yoga/wai-lana...
https://www.wailana.com/blog

Wai Lana Yoga : Popular Videos
https://www.youtube.com/watch?v=y8gPz...
https://www.youtube.com/watch?v=6CE1D...

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30 Day Yoga for Healthy Back \| Wai Lana- Dasy 5,9,12,20: Back & Glutes- Fortalece espalda y glúteos
116 Likes	116 Dislikes
13,951 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 3 Nov 2016

BeFiT 30 Day Yoga for Healthy Back | Wai Lana- Day 2: Back Stretch- Estira y alinea la espalda

Yoga Spanish

30 Day Yoga for Healthy Back | Wai Lana- Day 2: Back Stretch- Estira y alinea la espalda

Relaja la columna vertebral, establece una buena postura, y estira los brazos anchos para aflojar los hombros y fortalecer los músculos de la espalda.

Loosen your spine, establish good posture, and stretch your arms wide to loosen your shoulders and strengthen your back muscles..

Wai Lana Yoga : Social Media Channels
https://twitter.com/wailanayoga
https://www.instagram.com/wai_lana
https://www.facebook.com/wailana
https://www.flickr.com/photos/wailana/
https://about.me/wailana

Wai Lana Yoga Videos
https://www.youtube.com/user/wailanayoga
https://vimeo.com/wailana

Wai Lana Yoga : Official Site & Pages
https://www.wailana.com
https://www.wailana.com/AF
https://www.wailana.com/about-wai-lana
https://www.wailana.com/yoga
https://www.wailana.com/yoga/wai-lana...
https://www.wailana.com/blog

Wai Lana Yoga : Popular Videos
https://www.youtube.com/watch?v=y8gPz...
https://www.youtube.com/watch?v=6CE1D...

CLICK HERE to go to BEFIT.COM
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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30 Day Yoga for Healthy Back \| Wai Lana- Day 2: Back Stretch- Estira y alinea la espalda
140 Likes	140 Dislikes
10,920 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 3 Nov 2016

BeFiT Aumenta la flexibilidad de caderas, ingles, espalda y hombros- 30 Day Healthy Back | Days 10,23,28

Yoga Spanish

Aumenta la flexibilidad de caderas, ingles, espalda y hombros- 30 Day Yoga for Healthy Back | Wai Lana- Days 10,23,28: Hip, Groin, Back & Shoulder Release
Los músculos tensos en las caderas y los muslos pueden provocar el dolor de espalda. Practica estos ejercicios para relajar esos músculos y sentir una mayor libertad de movimiento.

Tight hip and groin muscles can translate into back pain. Try these exercises to loosen up those muscles for more freedom of movement.

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Wai Lana Yoga : Social Media Channels
https://twitter.com/wailanayoga
https://www.instagram.com/wai_lana
https://www.facebook.com/wailana
https://www.flickr.com/photos/wailana/
https://about.me/wailana

Wai Lana Yoga Videos
https://www.youtube.com/user/wailanayoga
https://vimeo.com/wailana

Wai Lana Yoga : Official Site & Pages
https://www.wailana.com
https://www.wailana.com/AF
https://www.wailana.com/about-wai-lana
https://www.wailana.com/yoga
https://www.wailana.com/yoga/wai-lana...
https://www.wailana.com/blog

Wai Lana Yoga : Popular Videos
https://www.youtube.com/watch?v=y8gPz...
https://www.youtube.com/watch?v=6CE1D...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts!
http://www.befit.com/?utm_source=yout...

Check us out on Facebook
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Follow us on Twitter at:
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Check us out on Pinterest
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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

Aumenta la flexibilidad de caderas, ingles, espalda y hombros- 30 Day Healthy Back \| Days 10,23,28
15 Likes	15 Dislikes
2,083 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 10 Nov 2016

Friday, March 29, 2019

BeFiT 30 Day Yoga for Healthy Back | Wai Lana- Day 1: Safe Start- Inicia con seguridad

Yoga Spanish

30 Day Yoga for Healthy Back | Wai Lana- Day 1: Safe Start- Inicia con seguridad

Estas tres posturas ayudan a estirar los músculos tensos de la espalda y el cuello, a la vez que desarrollan la fuerza abdominal tan esencial para una espalda sana.

These three poses stretch out tight muscles in the back and neck, while beginning to build the abdominal strength so essential for a healthy back.

Wai Lana Yoga : Social Media Channels
https://twitter.com/wailanayoga
https://www.instagram.com/wai_lana
https://www.facebook.com/wailana
https://www.flickr.com/photos/wailana/
https://about.me/wailana

Wai Lana Yoga Videos
https://www.youtube.com/user/wailanayoga
https://vimeo.com/wailana

Wai Lana Yoga : Official Site & Pages
https://www.wailana.com
https://www.wailana.com/AF
https://www.wailana.com/about-wai-lana
https://www.wailana.com/yoga
https://www.wailana.com/yoga/wai-lana...
https://www.wailana.com/blog

Wai Lana Yoga : Popular Videos
https://www.youtube.com/watch?v=y8gPz...
https://www.youtube.com/watch?v=6CE1D...

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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30 Day Yoga for Healthy Back \| Wai Lana- Day 1: Safe Start- Inicia con seguridad
99 Likes	99 Dislikes
7,641 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 2 Nov 2016

BeFiT 30 Day Yoga for Healthy Back | Wai Lana- Day 22: Stretch, Strengthen & Release- Estira y fortalece

Yoga Spanish

30 Day Yoga for Healthy Back | Wai Lana- Day 22: Stretch, Strengthen & Release- Estira y fortalece

Primero Inicia con seguridad. Práctica cuclillas estando de puntillas, la cobra, y estiramiento del gato para continuar tu marcha hacia una espalda fuerte y saludable.

Begin with Safe Start: Here is a link:
https://www.youtube.com/watch?v=gJvr8...

Practice Tiptoe Squats, Cobra, and Cat Stretch to continue your march toward a strong and healthy back.

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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Wai Lana Yoga : Social Media Channels
https://twitter.com/wailanayoga
https://www.instagram.com/wai_lana
https://www.facebook.com/wailana
https://www.flickr.com/photos/wailana/
https://about.me/wailana

Wai Lana Yoga Videos
https://www.youtube.com/user/wailanayoga
https://vimeo.com/wailana

Wai Lana Yoga : Official Site & Pages
https://www.wailana.com
https://www.wailana.com/AF
https://www.wailana.com/about-wai-lana
https://www.wailana.com/yoga
https://www.wailana.com/yoga/wai-lana...
https://www.wailana.com/blog

Wai Lana Yoga : Popular Videos
https://www.youtube.com/watch?v=y8gPz...
https://www.youtube.com/watch?v=6CE1D...

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30 Day Yoga for Healthy Back \| Wai Lana- Day 22: Stretch, Strengthen & Release- Estira y fortalece
43 Likes	43 Dislikes
4,541 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 17 Nov 2016

Thursday, March 28, 2019

BeFiT 30 Day Yoga for Healthy Back | Wai Lana- Days 6,18,25: Low Back- Fortalece y relaja la espalda baja

Yoga Spanish

30 Day Yoga for Healthy Back | Wai Lana- Days 6,18,25: Low Back Strengthen & Release- Fortalece y relaja la espalda baja

Dos posturas simples: una para liberar la tensión alrededor del sacro y la espalda baja, la otra una variación de Cobra para fortalecer los músculos de la espalda baja.

Two simple poses: one to release tension around the sacrum and lower back, the other a Cobra variation to strengthen your lower back muscles.

Wai Lana Yoga : Social Media Channels
https://twitter.com/wailanayoga
https://www.instagram.com/wai_lana
https://www.facebook.com/wailana
https://www.flickr.com/photos/wailana/
https://about.me/wailana

Wai Lana Yoga Videos
https://www.youtube.com/user/wailanayoga
https://vimeo.com/wailana

Wai Lana Yoga : Official Site & Pages
https://www.wailana.com
https://www.wailana.com/AF
https://www.wailana.com/about-wai-lana
https://www.wailana.com/yoga
https://www.wailana.com/yoga/wai-lana...
https://www.wailana.com/blog

Wai Lana Yoga : Popular Videos
https://www.youtube.com/watch?v=y8gPz...
https://www.youtube.com/watch?v=6CE1D...

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts!
http://www.befit.com/?utm_source=yout...

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:
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Follow us on Instagram at:
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Check us out on Google+
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Check us out on Pinterest
http://www.pinterest.com/befit

To purchase DVD's, Check out the Lionsgate Fitness store at:
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30 Day Yoga for Healthy Back \| Wai Lana- Days 6,18,25: Low Back- Fortalece y relaja la espalda baja
78 Likes	78 Dislikes
12,585 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 3 Nov 2016

BeFiT 30 Day Yoga for Healthy Back | Wai Lana- Day 15: Side Strength- Fortalece los lados del torso

Yoga Spanish

30 Day Yoga for Healthy Back | Wai Lana- Day 15: Side Strength- Fortalece los lados del torso
Desarrolla músculos fuertes en la parte posterior, frontal y lateral del torso para una espalda fuerte y saludable.

Build strong muscles at the back, front, and sides of your torso for a strong and healthy back.

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30 Day Yoga for Healthy Back \| Wai Lana- Day 15: Side Strength- Fortalece los lados del torso
41 Likes	41 Dislikes
3,583 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 10 Nov 2016

BeFiT 30 Day Yoga for Healthy Back | Wai Lana- Days 19, 26: Getting Stronger- Volviéndote más fuerte

Yoga Spanish

30 Day Yoga for Healthy Back | Wai Lana- Days 19, 26: Getting Stronger- Volviéndote más fuerte

Levanta tu cuerpo contra la gravedad en las flexiones hacia atrás para fortalecer los músculos que sostienen la columna vertebral.

Lift your body against gravity in backbends to strengthen the muscles that support your spine.

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Wai Lana Yoga : Official Site & Pages
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Wai Lana Yoga : Popular Videos
https://www.youtube.com/watch?v=y8gPz...
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30 Day Yoga for Healthy Back \| Wai Lana- Days 19, 26: Getting Stronger- Volviéndote más fuerte
32 Likes	32 Dislikes
3,606 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 17 Nov 2016

Wednesday, March 27, 2019

BeFiT 30 Day Yoga for Healthy Back | Wai Lana- Days 11,21: Entrenamiento de cuerpo completo

Yoga Spanish

30 Day Yoga for Healthy Back | Wai Lana- Days 11,21: Full Body Workout- Entrenamiento de cuerpo completo
Esta es una excelente sesión para aflojar los músculos de todo el cuerpo, y finalizar con un suave doblamiento de espalda hacia atrás.

This is a great session for loosening muscles all over the body, ending with a gentle back bend.

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Wai Lana Yoga : Popular Videos
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30 Day Yoga for Healthy Back \| Wai Lana- Days 11,21: Entrenamiento de cuerpo completo
92 Likes	92 Dislikes
7,595 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 10 Nov 2016

BeFiT 30 Day Yoga for Healthy Back | Wai Lana- Day 8: Safe Start & Relax- Inicia con seguridad y relájate

Yoga Spanish

30 Day Yoga for Healthy Back | Wai Lana- Day 8: Safe Start & Relax- Inicia con seguridad y relájate
Las primeras tres posturas ayudan a estirar los músculos tensos de la espalda y el cuello, y empiezan a desarrollar la fuerza abdominal tan esencial para una espalda sana. Termina recostándote y disfrutando de una completa relajación con Yoga Nidra.

The first three poses stretch out tight muscles in the back and neck, while beginning to build the abdominal strength so essential for a healthy back. End by lying back and enjoying complete relaxation with Yoga Nidra.

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Wai Lana Yoga : Official Site & Pages
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https://www.wailana.com/about-wai-lana
https://www.wailana.com/yoga
https://www.wailana.com/yoga/wai-lana...
https://www.wailana.com/blog

Wai Lana Yoga : Popular Videos
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https://www.youtube.com/watch?v=6CE1D...

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30 Day Yoga for Healthy Back \| Wai Lana- Day 8: Safe Start & Relax- Inicia con seguridad y relájate
29 Likes	29 Dislikes
3,589 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 10 Nov 2016

BeFiT 30 Day Yoga for Healthy Back | Wai Lana- Day 30: Soft Finish- Final apacible

Yoga Spanish

30 Day Yoga for Healthy Back | Wai Lana- Day 30: Soft Finish- Final apacible

Las primeras tres posturas ayudan a estirar los músculos tensos de la espalda y el cuello, y empiezan a desarrollar la fuerza abdominal tan esencial para una espalda sana. Termina recostándote y disfrutando de una completa relajación con Yoga Nidra.

The first three poses stretch out tight muscles in the back and neck, while beginning to build the abdominal strength so essential for a healthy back. End by lying back and enjoying complete relaxation with Yoga Nidra.

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30 Day Yoga for Healthy Back \| Wai Lana- Day 30: Soft Finish- Final apacible
47 Likes	47 Dislikes
4,832 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 17 Nov 2016

Tuesday, March 26, 2019

BeFiT 30 Day Yoga for Healthy Back | Wai Lana- Days 4, 14: Twist & Roll- Tuerce y Rueda

Yoga Spanish

30 Day Yoga for Healthy Back | Wai Lana- Days 4,14: Twist & Roll- Tuerce y Rueda

Masajea tu columna vertebral y fortalece tu espalda con una versión sencilla del Arco.

Massage your spine and strengthen your back with an easy version of Bow.

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30 Day Yoga for Healthy Back \| Wai Lana- Days 4, 14: Twist & Roll- Tuerce y Rueda
60 Likes	60 Dislikes
5,622 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 3 Nov 2016

Monday, March 25, 2019

BeFiT 30 Day Yoga for Healthy Back | Wai Lana- Day 29: Upper Back- Hombros, cuello y espalda superior

Yoga Spanish

30 Day Yoga for Healthy Back | Wai Lana- Day 29:Upper Back, Neck & Shoulders- Hombros, cuello y espalda superior
Enfoca en combatir el estrés y la tensión en la espalda y hombros.

Target stress and tension in the upper back and shoulders.

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30 Day Yoga for Healthy Back \| Wai Lana- Day 29: Upper Back- Hombros, cuello y espalda superior
39 Likes	39 Dislikes
2,858 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 17 Nov 2016

BeFiT Energízate- 30 Day Yoga for Healthy Back | Wai Lana- Day 17: Energize

Yoga Spanish

Energízate- 30 Day Yoga for Healthy Back | Wai Lana- Day 17: Energize
Estos ejercicios aumentan la energía y fortalecen los cuádriceps, lo cual es muy importante para evitar lesiones en la espalda.

These exercises boost your energy and strengthen your quads, important for avoiding back injuries.

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Energízate- 30 Day Yoga for Healthy Back \| Wai Lana- Day 17: Energize
52 Likes	52 Dislikes
5,359 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 10 Nov 2016

BeFiT 30 Day Yoga for Healthy Back | Wai Lana- Days 3,7,16: Back Care- Cuidado de la espalda

Yoga Spanish

30 Day Yoga for Healthy Back | Wai Lana- Days 3,17,16: Back Care- Cuidado de la espalda

Inclinar la pelvis, dar un giro espinal, fortalecer el abdomen y un ligero doblamiento hacia atrás, contribuyen a mantener la espalda fuerte, flexible y saludable.

A pelvic tilt, a spinal twist, an ab strengthener and a gentle backbend all contribute to keeping your back strong, flexible, and healthy.

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Wai Lana Yoga : Popular Videos
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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30 Day Yoga for Healthy Back \| Wai Lana- Days 3,7,16: Back Care- Cuidado de la espalda
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