30 Day Yoga for Healthy Back | Wai Lana- Days 3,17,16: Back Care- Cuidado de la espalda
Inclinar la pelvis, dar un giro espinal, fortalecer el abdomen y un ligero doblamiento hacia atrás, contribuyen a mantener la espalda fuerte, flexible y saludable.
A pelvic tilt, a spinal twist, an ab strengthener and a gentle backbend all contribute to keeping your back strong, flexible, and healthy.
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30 Day Yoga for Healthy Back | Wai Lana- Days 3,7,16: Back Care- Cuidado de la espalda |
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