
El estrés puede crear dolor de espalda por lo cual es muy importante tomar el tiempo para liberar la tensión y relajarse. Esta fácil rutina masajea el sacro y libera la tensión en la espalda baja.
Stress can lead to back pain so it’s important to take some time to release tension and relax. This easy session massages the sacrum and releases tension in the lower back.
CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...
Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/offers/prime/sig...
Wai Lana Yoga : Social Media Channels
https://twitter.com/wailanayoga
https://www.instagram.com/wai_lana
https://www.facebook.com/wailana
https://www.flickr.com/photos/wailana/
https://about.me/wailana
Wai Lana Yoga Videos
https://www.youtube.com/user/wailanayoga
https://vimeo.com/wailana
Wai Lana Yoga : Official Site & Pages
https://www.wailana.com
https://www.wailana.com/AF
https://www.wailana.com/about-wai-lana
https://www.wailana.com/yoga
https://www.wailana.com/yoga/wai-lana...
https://www.wailana.com/blog
Wai Lana Yoga : Popular Videos
https://www.youtube.com/watch?v=y8gPz...
https://www.youtube.com/watch?v=6CE1D...
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...
Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts!
http://www.befit.com/?utm_source=yout...
Check us out on Facebook
http://www.facebook.com/befit
Follow us on Twitter at:
http://www.twitter.com/befit
Follow us on Instagram at:
http://instagram.com/befit
Check us out on Google+
https://plus.google.com/1049947419255...
Check us out on Pinterest
http://www.pinterest.com/befit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...
Suelta y relaja- 30 Day Yoga for Healthy Back | Wai Lana- Day 13: Release and Relax | |
55 Likes | 55 Dislikes |
5,125 views views | 2,918,066 followers |
How-to & Style | Upload TimePublished on 10 Nov 2016 |
No comments:
Post a Comment