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Wednesday, March 27, 2019

BeFiT Total Body Stretching & Flexibility Workout: Denise Austin

Total Body Stretching & Flexibility Workout with Denise Austin is a healing, 10-minute total-body flexibility exercise that is packed with key stretches that are designed to release tension, reduce stress, prevent injury and lengthen muscle to leave you refreshed and rejuvenated. Try adding this onto the beginning or end of any workout to maximize results and reduce muscle soreness. Activate the core and elongate the spine with America's Favorite Fitness Expert, Denise Austin as she takes you through this soothing series from her popular, "Denise Austin: Personal Training System" Fitness DVD. Increase circulation and boost energy as you stretch out the muscles of the hips, thighs, legs, back, abs, arms, chest, shoulders, neck, back and obliques. Improve posture and fight the negative effects and stiffness of long term sitting as you open up the chest and relieve lower-back tension with effective quintessential moves like child's pose, pigeon pose, upward dog, downward facing dog and many more that will stretch the calves, the psoas muscle and the hamstrings that will ease the joints and calm the body from head to toe. You will need a towel and a Yoga mat to complete this workout that is great for all skill levels. Reduce Harmful Cortisol levels, heal the body, alleviate anxiety and promote better health with one of the best in the business right from your own living room. Tune in to BeFiT for new FREE workouts uploaded every weekday! Click here for more stretching workouts: http://bit.ly/1grbao9

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click here to purchase Denise Austin's "Personal Training System" DVD on Amazon:
http://www.amazon.com/Personal-Traini...

Click here to download more workouts from Denise Austin on iTunes:
https://itunes.apple.com/WebObjects/M...

Click Here to purchase Denise Austin's new "Burn Fat Fast Latin Dance" cardio Fitness DVD on Amazon:
http://www.amazon.com/Denise-Austin-B...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Total Body Stretching & Flexibility Workout: Denise Austin
2,644 Likes	2,644 Dislikes
504,163 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 3 Apr 2014

Tuesday, March 26, 2019

BeFiT Denise Austin: Stretching & Flexibility Fitness Routine

Yoga

Denise Austin: Stretching & Flexibility Fitness Routine is a soothing flexibility series that is designed to relax and tone all major joints & muscles, elongate the spine, prevent injuries and maximize results. This 10-minute stretch is the perfect way to jump start and unwind your day. Improve circulation and promote muscle recovery with America's Favorite Fitness Expert, Denise Austin, in this effective segment from her popular "Blast Away The Pounds- Indoor Walk" Fitness DVD. Learn advanced stretches that will relieve tension in the lower back, hamstrings, hips, arms, legs, glutes and quads as you tighten the abs, challenge the core and open the chest with one of the best in the business right from your own home. This calming workout requires a sturdy chair is perfect for any skill level and would make a great addition to any workout. These unique stretches are great for preventing Shin Splints and speeding up healing. Improve your posture and boost energy with each deep cleansing breath. Look and feel your best with Denise Austin. Tune in to the BeFiT Channel every weekday for all new free workouts. Click here for more stretching exercises: http://bit.ly/1grbao9

Click here to purchase Denise Austin's "Blast Away The Pounds- Indoor Walk" DVD from Amazon:
http://www.amazon.com/Blast-Away-Poun...

Download full digital Denise Austin workouts from iTunes here:
https://itunes.apple.com/WebObjects/M...
Click here to sign up for the BeFit newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Denise Austin: Stretching & Flexibility Fitness Routine
439 Likes	439 Dislikes
88,050 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 12 Feb 2014