Yoga Vinyasa Flow for Lean Legs: Caitlin Turner- Fitness Tip is an effective calorie-burning Yoga Flow Sequence that can be done in 5 minutes on the go to improve balance, boost energy and tone the legs for long, lean results. Elongate your spine and increase flexibility with Expert Yoga Instructor, Blogger and Host of the TV Show "Yoga Bliss", Caitlin Turner (aka Gypset Goddess.) Try this invigorating exercise routine to firm and tone the hips, thighs, buns, arms and calves, as you activate the core and challenge the abs and oblique's for a sleek and sexy lower half. Caitlin will coach you effortlessly from one pose to the next as you go through moves like downward dog, crescent lunges, warrior 2, reverse warrior, reverse triangle, triangle pose, flying monkey, upward dog and more that will leave you feeling refreshed and rejuvenated. Repeat this Vinyasa on each side. This mini workout requires no equipment and can be adjusted to suit all skill levels. Listen to your body as you go into each pose and remember you will improve and become more flexible with each day. Re-shape your body and release tension with Gypset Goddess from BeFiT Bootcamp! Tune in to BeFiT every weekday for newly-uploaded workouts. Click here for more from BeFit Bootcamp:
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Yoga Vinyasa Flow for Lean Legs: Caitlin Turner- Fitness Tip |
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| How-to & Style | Upload TimePublished on 27 Jun 2014 |
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