30 Day Workout Vlog Diary with Nikki Limo: Yoga Week 4 - Instagrammer's Choice is the final installment of your weekly workout diary Vlog featuring hilarious YouTube Star, Nikki Limo that provides you with an inside look at her experience as she goes through week 4 of the all new BeFiT Bootcamp Instagrammer's Choice 30 Day Workout Plan Program that focuses on Yoga conditioning to strengthen your core, increase flexibility and boost weight loss potential. These effective weekly bootcamp missions combine high intensity cardio, plyometric exercise, strength training to boost the metabolism, burn unwanted calories and target all major muscle groups tone the body from head to toe! Build muscle, burn fat, increase stamina and boost energy levels as you sculpt the arms, legs, abs, chest, shoulders, back and butt each day. Tune in every week to follow your Expert Fitness Coach, Courtney Prather through your 7 day weekly workout plan that is custom made to deliver maximum results fast. Week 4 was curated by Expert Yoga Instructor, Blogger and Host of the Television Show "Yoga Bliss", Gypset Goddess (Caitlin Turner.) Consider creating a playlist each week to include the featured workouts. This week, Nikki shows you that you are not alone in your struggle, giving you a glimpse into her world as she goes through a series of exercises to increase flexibility, build strength, improve balance, release tension and sculpt muscle, toning key areas to re-shape the body. Watch as she attacks her fourth BeFiT Bootcamp mission that will deliver maximum results and raise the bar as it includes 7 workouts from the popular BeFit Beginner's Yoga, BeFit in 90, Jillian Michaels Yoga Meltdown, and the BeFit Yoga Fitness Series, and no rest days to burn fat and firm trouble areas! Watch as Nikki delivers a healthy dose of Yoga humor as she discusses fitness apps, her current weight loss progress, bootylicious buns and the proper way to set your workout goals. Train alongside your favorite YouTube Star right from your living room. Be sure to listen to your body as you go through this program. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Instagrammer's Choice Workouts:
http://bit.ly/1kEjB5s
Yoga Conditioning | Week 4 Workout Plan:
Day 1- Yoga Basics Workout | Level 1: BeFiT Beginners Yoga- Kino MacGregor
https://www.youtube.com/watch?v=XPUjt...
Day 2- Tara Stiles: Yoga Weight Loss & Balance Workout
https://www.youtube.com/watch?v=uUVZA...
Day 3- BeFiT Beginners Yoga: Beginners Yoga Stretching & Flexibility Workout | Level 1- Kino MacGregor https://www.youtube.com/watch?v=WRo3_...
Day 4- Rest Day Try this healthy Cucumber Roll Recipe
https://www.youtube.com/watch?v=w4AZf...
Day 5- Yoga for Bootylicious Buns & Lean Legs- BeFit Yoga (Rainbeau Mars)
https://www.youtube.com/watch?v=-wa7o...
Day 6- BeFiT Beginners Yoga: Beginners Yoga for Strength Workout | Level 2- Kino MacGregor https://www.youtube.com/watch?v=d5ff0...
Day 7- Deepak Chopra: Meditation & Stress Reduction
https://www.youtube.com/watch?v=2chvQ...
Click here to check out the official Nikki Limo YouTube Channel:
https://www.youtube.com/user/trickniks
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...
Check out Caitlin's Channel here:
https://www.youtube.com/user/GypsetGo...
Check out Courtney Prather's Channel here:
https://www.youtube.com/user/courtney...
Check out Caitlin Turner's Instagram here: @gypsetgoddess
Check out BeFiT's Instagram here: @LionsgateBeFit
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
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30 Day Workout Vlog Diary with Nikki Limo: Yoga Week 4 - Instagrammer's Choice | |
| 60 Likes | 60 Dislikes |
| 18,017 views views | 2,918,066 followers |
| How-to & Style | Upload TimePublished on 3 Jul 2014 |
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