
Click here for the full BeFiT GO Workout Plan:
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Samson Stretch 30 seconds
Toy Soldiers 30 seconds
Air Squats 20 seconds
Rest Period 10 seconds (Drink Water)
Ski Jump Single Leg Squat 20 seconds/ alternate sides
Rest Period 10 seconds (Control Breathing)
Air Squats 20 seconds
Rest Period 10 seconds (Hydrate)
Ski Jump Single Leg Squat 20 seconds/ alternate sides
Rest Period 10 seconds (Count Reps)
Air Squats 20 seconds
Rest Period 10 seconds (Focus on form)
Ski Jump Single Leg Squat 20 seconds/ alternate sides
Rest Period 10 seconds (Perfect each rep)
Air Squats 20 seconds
Rest Period 10 seconds (Push Hard)
Ski Jump Single Leg Squat 20 seconds/ alternate sides
Rest Period 10 seconds (Keep Hydrated)
Butt Bridge 20 seconds
Rest Period 10 seconds (Shake it out)
Jumping Lunges 20 seconds/ alternate legs
Rest Period 10 seconds (Keep moving)
Butt Bridge 20 seconds
Rest Period 10 seconds (Perfect each rep)
Jumping Lunges 20 seconds/ alternate legs
Rest Period 10 seconds (Shake it out)
Butt Bridge 20 seconds
Rest Period 10 seconds (Count Reps)
Jumping Lunges 20 seconds/ alternate legs
Rest Period 10 seconds (Control Breathing)
Butt Bridge 20 seconds
Rest Period 10 seconds (Push Hard)
Jumping Lunges 20 seconds/ alternate legs
Rest Period 10 seconds (Focus on form)
Pigeon Stretch 30 seconds/ each side
Lower Back Stretch 30 seconds/ each leg
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BeFiT GO: Tabata Butt 10 Minute Circuit Training Workout | |
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How-to & Style | Upload TimePublished on 10 Jul 2013 |
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