Strong Chest & Back Workout: PrayFit 33 Day Body Toning System with Jimmy Peña is an intense, faith-based, fat-burning chest and back strength workout that uses a unique combination of isolation exercises and compound moves to burn fat, tighten the abs and work all of the major muscles of chest, shoulders, arms and upper back to build muscle, improve posture and ramp-up weight loss potential. Prepare to be your best as you steadily enhance your fitness and your health while bolstering your faith with Celebrity Trainer, Exercise Physiologist and Best-Selling Author, Jimmy Peña in this effective segment from his popular "PrayFit- 33 Day Body Toning System" Fitness DVD. Re-shape your body and uncover lean definition with moves like floor fly's, floor presses, push-up rows and bent-over dumbbell rows that are designed to engage the biceps, triceps, pecs, lats, deltoids, abdominals, core, obliques and glutes for strong & lean results. Jimmy will motivate and inspire you as with his energy, positivity, and vast knowledge of exercise physiology as he targets key fast twitch muscle fibers which are responsible for tone, tightness and strength. This system was created to firm and lift key areas around the upper body and yield maximum results in just 33 minutes a day for 33 days through some of Jimmy's effective, compound moves that he relies on while training A-list clients such as Mario Lopez, Tyler Perry, and LL Cool J. Boost your energy, uncover definition, and improve your health one day at a time. You will need a set of dumbbells a towel and a bottle of water to complete this workout that includes modifications that are perfect for all skill levels. You will enjoy the results as you grow stronger each day right from the comfort of your own home. Stay tuned to The BeFiT Channel for new workouts uploaded every weekday. Click here for more PrayFit Workouts:
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Strong Chest & Back Workout: PrayFit 33 Day Body Toning System- Jimmy Peña |
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| How-to & Style | Upload TimePublished on 5 May 2014 |
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