Rock Star Yoga with Sadie Nardini- BeFit Yoga is an empowering, total body-toning Yoga workout that is designed burn fat, boost energy, sculpt lean muscle, and strengthen your abs and core through a unique combination of flowing poses and a focus on breathing that will channel your inner rock star and tone up your attitude. Shrink your waistline and tone the abs, legs, hips and butt with World Class Yoga Instructor, Sadie Nardini as she takes you through her powerful weight loss warm-up sequence before transitioning you into her more intense rock star poses. Elongate muscle, increase flexibility, and craft a shapely lower body with Sadie as she helps you be who you need to be and strengthen from the inside out. Find your inner self and experience the many benefits of Yoga with this effective segment from the all new "BeFit Yoga" Show featuring Sadie Nardini and Rainbeau Mars. Tune in every Tuesday for new body-sculpting episodes. For more great Yoga workouts, Click Here:
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Rock Star Yoga: Sadie Nardini- BeFit Yoga |
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