BeFiT How to Get Great Arms: You Asked For It

[ 00:27] Question 1: How can I get rid of flabby arms without gaining those manly muscles? (Denise Austin)
[ 01:20] Question 2: How to lose fat in specific areas like arms? (Scott Herman)
[ 02:10] Summary: Pregnancy Episode Round-Up




You Asked For It: How to Get Great Arms. In this episode of "You Asked For It", fitness experts Scott Herman and Denise Austin answer questions regarding weight loss and toning arms.
We ask the experts on how to get firm, strong arms without adding bulk. Learn why "gaining weight" while strengthening can be good for you. And find out why cardio plus circuit training like mountain climbers, jumping jacks and burpies are great for losing weight. Look and feel your best with your favorite fitness experts. Tune in every Thursday for new episodes where you can get helpful advice and find the answers you are looking for. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" series, click here: http://bit.ly/Mk2Hci

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How to Get Great Arms: You Asked For It
112 Likes	112 Dislikes
17,830 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 29 Aug 2012