Butt Building Workout from the 7 Minute Workout Series is an intense, fat-burning lower-body workout that combines explosive plyometric movement with targeted booty-shaping exercises to activate the core, firm problem areas and engage all major muscle groups to maximize weight loss potential in just 7 minutes! Prepare to challenge yourself and set your glutes on fire with Fitness Expert, Amanda as she takes you through a fast-paced circuit that will sculpt muscle and uncover lean definition as you kick- your metabolism into high gear with a series of result-driven moves like glute bridges, jumping air squats, alternating, lunges, squat holds, push-ups, side run poses, half burpees, push-up holds, backward lunge Knee-ups, squat presses, dive bombers and 3 position squats slim the waistline and lift the backside for a tight and shapely lower half! Focus on proper form to get the most out of each move as you tone the butt, abs, arms, shoulders, chest, back, thighs and legs with this fun and effective segment from the all new “7 Minute Workout” fitness series, only on BeFiT! The 7 Minute Workout Series is an explosive new workout series for those “on the go”, that delivers extreme body-sculpting results by combining intense total-body exercises into rapid fire succession to increase endurance, burn calories, build muscle, and boost energy all in just 7 minutes a day. Maximize fat loss and re-shape your problem areas with each high-energy workout which utilizes 12 moves each done for 30 seconds, with 10 seconds of rest in between a full body-toning experience from top to bottom! Top fitness experts coach you through your experience providing modifications for each move to fit all skill levels. You will need a Yoga mat, a towel and a bottle of water to complete this routine. Take this workout with you anywhere and be your best in just minutes a day! Click here for more from the 7 Minute Workout Series:
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Butt Building Workout: 7 Minute Workout Series |
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