BeFit Yoga: Sadie Nardini- Charlie's Angels Mudra Pose is a quick, but effective Yoga power move that is designed to align the spine, tone the lower body, and build deep core strength. Amp up your metabolism and enhance your digestive system with world-renowned Yoga expert, Sadie Nardini as she takes you through this simple mudra pose that will tone your legs, thighs, and butt. Try this exercise anywhere to burn fat and tighten the abs, specifically targeting one of the most common problem areas, the lower belly. Increase flexibility, reduce stress, and learn to reconnect your mind and body with Sadie in this upbeat segment from the all new "BeFit Yoga Series. " Tune in to the BeFit Channel every Tuesday for new episodes, and discover your inner self through the many benefits of Yoga. For more body-sculpting Yoga workouts, Click Here:
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BeFit Yoga: Sadie Nardini- Charlie's Angels Mudra Pose |
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| How-to & Style | Upload TimePublished on 17 Sep 2012 |
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