BeFiT Belly Blasters: Power Abs Workout with Nicola Harrington is advanced functional core strength workout routine that is designed to build power & stabilization, help with everyday movement and improve athletic performance in just ten minutes! Engage all of the muscles of your core simultaneously as you continue down the road to 6-pack abs with Multi-Continental Fitness Trainer, Lifestyle Coach, and Mother of 3, Nicola Harrington in the fifth and final ab-sculpting segment from the all new “BeFiT Belly Blasters” Fitness Series, only on BeFiT! Unleash your ab-shredding potential as you burn fat and challenge the arms, shoulders, legs, glutes, back, obliques and hips with result-driven plank variations like plank leg lifts, Plank kick-outs, plank knee-cross kick-overs, side plank leg extensions, side plank knee crunches, glute bridge leg extensions, plank hip lifts, side plank twists, plank arm raises, plank reach-throughs, plank reach-overs that will shrink your waistline and uncover lean definition fast! This routine can be modified by adjusting reps and range of motion to suit any level of fitness. You will need a Yoga mat, towel and a bottle of water to complete this workout. Tune in to BeFiT weekdays for newly-uploaded FREE workouts from your favorite trainers. Nicola Jayne’s abs are toned, defined and rock-hard – and her Belly Blaster series is the perfect way to melt fat and tighten your core for lean abs this summer! Through five, 10-minute workouts, Nicole will lead you through moves to set your core on fire, up your metabolism to burn fat and sculpt a hardened, defined six-pack that you’ll love. Click here for more Belly Blasters Workouts:
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BeFiT Belly Blasters: Power Abs Workout- Nicola Harrington |
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| How-to & Style | Upload TimePublished on 28 Sep 2015 |
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