Ab Strength Workout 2: Rock Hard from 30 Day 6 Pack Abs is a dynamic, core-focused workout that employs 2 ab-sculpting circuits made up of 3 exercises each with a brief rest in between to burn fat, tighten the abs, and tone the entire body. Strengthen the core and engage all of the muscles of the abs with Fitness Blogger & Expert Trainer, Sarah Fit as she takes you through an effective series of ab-targeted moves including windmills, figure 4 crunches, bandsaws, reverse lunges w/ a knee raise, and forearm side planks w/a hip raise that will boost metabolism, blast belly fat, tighten the obliques, and tone the arms, shoulders, legs, butt, and chest. Lift and firm the glutes as you incinerate calories and stretch the hip flexors with this 6 pack-sculpting workout from the all new "30 Day 6 Pack Abs" Workout Program from BeFit that will leave you looking your best. Sarah's encouraging instruction and love for fitness will inspire you as you say goodbye to love handles forever. You will need a single light-weight dumbbell, an exercise mat, and a bottle of water for this workout and may adjust it to your skill level by modifying reps, weight, and rest periods. Melt away fat and sculpt a sexy physique with the pros right from the comfort of your own home. Tune in to BeFit daily to satisfy your fitness needs and find brand new "30 Day 6 Pack Abs" workouts featuring Scott Herman and Sarah Fit. Try the full 30 day program for FREE! Click here for more Ab workouts:
http://bit.ly/SDLTfC
CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...
Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...
[
0:24] Windmills w/ Dumbbell 30 Seconds per side each set
[
2:10] Figure 4 Crunch 30 Seconds per side each set
[
4:07] Bandsaw (in Forearm Plank) 45 Seconds
[
4:40] Rest Period 30 to 45 Seconds between circuits
[
5:03] Reverse Lunge w/ Knee Raise 30 Seconds per side each set
[
7:06] Forearm Side Plank w/ Hip Raise 30 Seconds per side
[
9:03] Bandsaw (in Forearm Plank) 45 Seconds
Click Here to check out Sarah Fit's Channel:
http://www.youtube.com/sarahfit
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Google+
https://plus.google.com/1049947419255...
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...- 30 days of starbucks, fitne tea, ab workout video, abs cbn, ab workouts with medicine ball, obliques definition, abdominals during pregnancy, calories in strawberries, obliques function, calories in wine, fathers day 2019, abstraction, legs in spanish, tone bell, obliques abs, tone deaf, armstrong internet, belly button rings, chestnut hill college, legs up the wall, fitne insanlara sözler, abdominals old spice, legs workout, 6 pack abs app, armstrong, lean cuisine, abdominals in spanish, shoulders and triceps, tone capone, leander tx, obliques workout at home, ab workout routine for women, armstrong flooring, lean protein, absorption, ab workouts with weights, 30 days of night, fitne coffee, belly fat, shoulders and biceps, chesty puller, shoulders and back workout, toner, leander isd, ab workouts at gym, ab workouts for women at home, lean six sigma, 6 pack abs in 30 days, ab workouts for love handles, shoulders chest pants shoes, legs feel weak, tone words, leanna bartlett, tone it up protein, fat albert, legs swelling, obliques sore for no reason, belly dancing, fate, 30 day ab challenge, tone definition, ab workouts at gym, calories in chicken breast, fitne ile ilgili hadis, legs exercises, armstrong school district, abstract, 30 day shred, belly button pain, ab workouts women, calories in an apple, tone it up, absentia, abs light, ab workouts standing up, chesterfield mall, belly button hernia, armstrong and getty, father figures, burn fat heart rate, ab workouts for lower abs, shoulders in spanish, bellyache lyrics, fitne ile ilgili sözler, belly piercing, chest congestion, 6 pack abs women, abominable snowman, fathom, ab workouts at home, 6 pack abs woman, burn fat not sugar, obliques crunches, ab workouts youtube, abdominals diagram, abdominis origin and insertion, 30 day squat challenge, fatal attraction, burn fat orlando reviews, calories in sweet potato, 30 day forecast, chest workouts, 6 pack abs meme, calories burned walking, burn fat burner, tone fire garcinia, calories in avocado, tone house, belly up aspen, burn fat build muscle, legs diamond, ab workouts for women at the gym, abdominals exercises, lean cuisine meals, burn fat without cardio, leaning tower of pisa, 30 day keto fix, ab workouts with ball, fitne health care, chest tightness, bellyache, armstrongmywire, tonewood amp, 30 days ago, burn fat while sleeping, calories in blueberries, ab workout with ball, ab workout machine, shoulders and arms p90x, leandro paredes, belly fanny pack, belly button piercing, burn fat pills, fatburger, lean meats, leann rimes blue, burn fat detox water, absinthe, abdominals stretch, ab workout challenge, fatty liver disease, calories in vodka, obliques vs abs, arms around you, toner for hair, chest of drawers, fate grand order, chesterfield county schools, 6 pack abs surgery, arms around you lyrics, armstrong high school, obliques workout, burn fat cells, armslist wi, shoulders of giants, legs from here to homeworld, absolute unit, shoulders of strength, burn fat orlando, calories in carrots, obliques muscle, ab workouts women, fathead dough, legs tingling, 30 day libor, lean on pete, bellyache chords, tone kapone, armstrong bank, chest exercises, shoulders and traps, burn fat cream, legs of a right triangle, chesterfield sofa, 30 day challenge, planet fitness, tone synonym, 6 pack abs workout at home, armslist, shoulders workout, 30 day song challenge, 6 pack abs girl, shoulders back, http://0-6packabs.com, chest pain, abdominals workouts, ab workouts for men at home, 30 days, ab workouts for men, 30 day plank challenge, 30 day diet, ab workout plan, arms nintendo switch, ab workouts to do at home, tone generator, fitne herbal tea, 6 pack abs workout, chestnut mountain, armslist indiana, ab workouts for women at home, legs mcneil, 6 pack abs meal plan, ab workout for beginners, 6 pack abs diet, ab workouts on bench, tone stith, legs feed the wolf, ab workouts standing up, fatima, 6 pack abs exercises, fitne fücur, burn fat workouts, belly fat burner, ab workouts for runners, ab workout circuit, legs muscles, calories in a banana, lean on me, shoulderstand, 30 days in the hole, tone loc, arms race, burn fat machine, fat cats, obliques machine, abdominals muscles, 30 days from today, ab workouts at home, abdominals movement, ab workouts, lean on me lyrics, ab workouts for men, legs meme, belly rings, lean manufacturing, fat brain toys, 6 pack abs female, fat tuesday 2019, armstrong cable, father of the year, abdominals function, burn fat orlando manual, legs on wine, obliques meaning, shoulders and traps workout, absolute monarchy, chest freezer, chesterfield county, 6 pack abs bag, calories in an egg, shoulders and arms, ab workouts with medicine ball, 6 pack abs workout routine, fitne sözleri, tone vs mood, abdominals machine, fitne te, absolutism, calories burned running, armslist sc, fitne ne demek, fat joe, chester bennington, ab workouts without weights, fitne çiçeği, 30 day workout challenge, father of the bride, obliques pain, ab workouts for men at home, calories in red wine, ab workout with weights, burn fat build muscle diet, legs ache, 6 pack abs for beginners, burn fat diet, abdominals definition, armslist ky, 30 day workout plan, 30 day fitness challenge, shoulders hurt, obliques exercises at home, abdominals and obliques, belly button, belly bandit, obliques sore, belly up, armstrong mccall, absolutely, abdominals location and function, legs inn, ab workouts with bands, leann rimes, fatigue, shoulders popping, absol, fatty liver, legs cramps, belly band, calories in salmon, 30 day notice, abdominals action, obliques diagram, shoulders knees and toes, obliques with weights, obliques before and after, calories in grapes, burn fat and feast, legs itching, calories in broccoli, lean on me movie, fathead, shoulders lyrics, chest cold, abstract art, shoulders chords, fitne tea side effects, absolute value, ab workouts without weights, 6 pack abs at home, chestnut, 6 pack abs program, ab workout bodybuilding, calories in bacon, belly of the beast, burn fat orlando cost, abdominals location, burn fat not muscle, chest tattoos, abdominis origin, lean in, abdominals meaning, obliques stretch, lean wit me, ab workouts in bed, abs workout, fitne tea thailand, abscess, shoulders ache, belly fat exercises, chester, fitne ile ilgili hadisler, fitne ile ilgili ayetler, absurd, calories in an orange, legs feel heavy, absolute zero, obliques anatomy, tone and mood, fitne tee, fitne green tea, chester a arthur, obliques action, calories in shrimp, absolute, fitne herbal, abstinence, 6 pack abs in 6 weeks, lean wit me lyrics, armstrong ceiling tiles, tone examples
Ab Strength Workout 2: Rock Hard | 30 DAY 6 PACK ABS |
| 985 Likes | 985 Dislikes |
| 216,035 views views | 2,918,066 followers |
| How-to & Style | Upload TimePublished on 11 Dec 2012 |
No comments:
Post a Comment