10 Min Jacked Shoulders & Arms Mobile Workout from BeFiT GO is an advanced upper body workout that offers a high-octane blend of kettlebell weight training, core work and body weight resistance exercises that will have you feeling the burn throughout the entire upper body for ripped results! Turn up the intensity as you ignite your weight loss potential with your Expert BeFiT GO Fitness Coach, Maddy Curley as she demonstrates each powerful exercise in this strength-building segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Challenge the core and fatigue the arms, shoulders, chest, back, abs, obliques, biceps and triceps with result-driven moves like kettlebell strict presses, tricep kettlebell lifts, hand release push-ups, box handstand push-ups, hollow holds and more that are sure to start you down the road to a sexy, shredded upper half. You will need a Yoga Mat, a kettlebell, a box/bench/or sturdy chair, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form, weight and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts:
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2 ROUNDS
1 MIN KETTLEBELL STRICT PRESS
1 MIN TRICEP LIFT WITH KETTLEBELL
30 SEC REST
1 MIN HAND RELEASE PUSH UPS
1 MIN BOX HANDSTAND PUSHUP
30 SEC REST
30 SEC HOLLOW HOLD
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10 Min Jacked Shoulders & Arms Mobile Workout: BeFiT GO |
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| How-to & Style | Upload TimePublished on 4 Apr 2016 |
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