Yoga for the Office & Busy Moms- Power Yoga Minute with Rainbeau Mars is a soothing, stress-relieving Yoga stretching series that can be done at home, the office, or even while watching your children at the park. This simple but effective set of exercises is designed open the chest, lengthen the neck, and alleviate tensions that can build in the wrists, hands, face, feet, back, and shoulders due to constant exposure to the stresses of work or parenting. Ground yourself with World-Renowned Yoga Expert, Rainbeau Mars as she takes you through this relaxing combination of stretches, and breathing tips from the all new "BeFit Yoga" Series featuring Rainbeau Mars and Sadie Nardini, that will lubricate the joints, increase flexibility, and help to transfer bad energies out of your body. This short segment will leave you feeling refreshed and renewed. Tune in every Tuesday for new, body-transforming episodes. For more great Yoga workouts, Click Here:
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Yoga for the Office & Busy Moms- Power Yoga Minute (Rainbeau Mars) |
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| How-to & Style | Upload TimePublished on 28 Aug 2012 |
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