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Pilates Weight Loss for Beginners: Element- Brooke Siler… Pilates can transform your body in a way no gym equipment can match. Challenge your abs, strengthen your core and firm and sculpt the hips, thighs, legs, booty and back with this results driven mat segment that was filmed on a breathtaking location overlooking the Pacific Ocean. This dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline. About the Trainer: Brooke Siler is a second generation Pilates teacher, trained directly under Joseph Pilates own protégée for 12 years. She is the celebrated author of the New York Times best-selling series of books The Pilates Body and Your Ultimate Pilates Body Challenge. As owner of re: AB® Pilates Studio in New York City and founder of the re: AB Pilates Teacher Certification program, Brooke has trained countless celebrity clients including Kirsten Dunst, Lauren Hutton, and Madonna. Click here for more free Pilates routines:
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Click here to purchase the full 51 minute Pilates Routine on DVD from Amazon:
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Pilates Mat Workout for Beginners: Weight Loss | Element- Brooke Siler |
| 353 Likes | 353 Dislikes |
| 10,868 views views | 2,918,066 followers |
| How-to & Style | Upload TimePublished on 24 Sep 2018 |
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