BeFiT Booty RX Workout- Alicia Marie

Booty RX Workout with Alicia Marie is an effective fitness prescription for a tighter more toned tush in just 20 minutes. Grab a medium weight medicine ball and get the adrenaline flowing with this intense booty-targeted exercise circuit that is designed to lift and shape the butt, burn fat and sculpt lean muscle throughout the hips, thighs, calves, legs, abs and glutes for sexy lower-body results. Challenge your core, build balance, and elevate the heart rate with Fitness Expert, Author of The Booty Bible, and Co-Creator of the BeFiT 30 Day Butt Lift System, Alicia Marie as she takes you down the road to the backside of your dreams with 2 cycles of a series of result-driven booty exercises like old school aerobics warm-ups, curtsey lunges, plié’ variations, heel lifts, tea pots, hike-ups, glute bridges, monkey jacks, deep reverse lunges, high kicks and more that will have you looking stronger and healthier in no time. Learn the secret to a perfect butt, strong legs and 6-pack abs from one of the best in the business right from your own home. You will need a Yoga mat, a medicine bal, a towel and a bottle of water to complete this specially-formulated workout that can be modified to fit all skill levels. Take this workout with you anywhere to become your best and get the results you are looking for. Tune in to the BeFiT Channel every weekday for newly uploaded fitness videos featuring your favorite trainers. Click here for more butt workouts: http://bit.ly/Skpqct

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Booty RX Workout- Alicia Marie
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How-to & Style	Upload TimePublished on 19 Jan 2015