BeFiT BeFiT GO: 30 Minute Sweat Session Circuit Training Workout

BeFiT GO: 30 Minute Sweat Session Circuit Training Workout is a dynamic, firming and burning cardio routine set to some of today's hottest workout music, that will kick-start the heart rate and ramp up the metabolism to incinerate calories, slim the waistline and re-shape the entire body through a supercharged concoction of plyometric exercise, cardio conditioning, interval training, core strengthening, and weight training that is sure to increase endurance, burn fat, and yield real results. Lift and tighten your lower body and you challenge the core and activate your abs with Expert Trainers, Courtney Prather, William Copsey, and Jessica Blythe in this super-charged, 30-minute segment from the all new "BeFiT GO" Mobile Fitness Series, exclusively on BeFiT! Learn quintessential resistance moves that will tone the hips, thighs, butt, calves, arms, abs, obliques, chest, and back as you enjoy a gentle warm-up routine to kick things off followed by frequent, but short rest periods and a soothing cool down series. Get fit for summer with your mobile device. You will need a medicine ball, a yoga mat, a bench, a kettlebell, a set of dumbbells, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting weight, reps, and rest periods. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6




Click here for the full BeFiT GO Workout Plan:
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Walk Outs 30 seconds
Toy Soldiers 30 seconds
Karaokes 30 seconds
Samson Stretch 30 seconds
Bulgarian Split Squat 60 seconds/ each leg
Tuck Jumps 30 seconds
Bulgarian Split Squat 60 seconds/ each leg
Rest Period 30 seconds
Bulgarian Split Squat 60 seconds/ each leg
Tuck Jumps 30 seconds
Bulgarian Split Squat 60 seconds/ each leg
Rest Period 30 seconds
Side Plank Leg Lift 60 seconds/ each side
Pulse Lunges 30 seconds/ each leg
Side Plank Leg Lift 60 seconds/ each side
Rest Period 30 seconds
Side Plank Leg Lift 60 seconds/ each side
Pulse Lunges 30 seconds/ each leg
Side Plank Leg Lift 60 seconds/ each side
Rest Period 30 seconds
V-Ups 60 seconds
Push Ups 60 seconds
Air Squats 60 seconds
Burpees 60 seconds
Rest Period 60 seconds
V-Ups 60 seconds
Push Ups 60 seconds
Air Squats 60 seconds
Burpees 60 seconds
Rest Period 60 seconds
V-Ups 60 seconds
Push Ups 60 seconds
Air Squats 60 seconds
Burpees 60 seconds
Arm Stretch 60 seconds/ each arm
Pigeon Stretch 60 seconds/ each leg

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BeFiT GO: 30 Minute Sweat Session Circuit Training Workout
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How-to & Style	Upload TimePublished on 17 Jul 2013