BeFiT Booty Boosters: Butt Boosting Workout with Brett Hoebel is an intense, glute-blasting butt workout routine that offers an explosive blend of Brazilian Capoeira-inspired exercise, stretching and body weight resistance moves to burn fat, challenge the core, and shape the legs and booty fast! Turn up the intensity and fight through the burn as you lift and firm the butt of your dreams with “Biggest Loser” Celebrity Trainer, Author and Fitness Expert, Brett Hoebel in this butt-boosting segment from the all new “BeFiT Booty Boosters” Fitness Series, only on BeFiT! Activate the abdominals and sculpt lean muscle tone as you boost the metabolism and define the legs, glutes, calves, hips, thighs, abs, back, arms shoulders and obliques with one of the best in the business, right from your own home. Brazilify your backside with this unique workout that creates movement in order to cause instability to strengthen the core and maximize results. Target tone all 3 regions of the glutes as you ramp up the routine in round 2, adding a series of Capoeira movements and isometric holds to turn up the burn. Say goodbye to saddle bags and shape rock-hard buns with result-driven moves like sumo stretches, cat curls, hip sculptors, 3 corner glute kicks, side kneel extensions, hip sculptor side-kicks, 3 corner kicks with isometric holds, side kneel sweeps, knee huggers, figure 4 stretches, laying glute stretches and more! This workout provides modifications for each move, making it effective for all levels of fitness. You will need a towel, a bottle of water, a Yoga mat (optional) and a set of ankle weights (optional) to complete this workout. So get off that bottom and start shaping it up today! Tune in to BeFiT weekdays for newly-uploaded FREE workouts from your favorite trainers. Brett Hoebel is ready to Brazilify your booty in this boosting and shaping series focused on giving you the dream tush. Through five workouts focusing on tightening and rounding out your glutes and firming your legs, Brett’s workouts will get your body burning as you build the butt you’ve always wanted. Perfect way to shape up your bikini-body for summer! Click here for more Booty Boosters Workouts:
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BeFiT Booty Boosters: Butt Boosting Workout- Brett Hoebel |
| 729 Likes | 729 Dislikes |
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| How-to & Style | Upload TimePublished on 28 Jul 2015 |
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