Pilates Workout with Mari Winsor from Star Fit is an exclusive, behind-the-scenes look at 3 key, total body-toning Pilates exercises that are designed to burn fat, build core strength, and elongate the body, and are ideal for anyone that wants a great workout, but is short on time. Learn how to slim the waistline, sculpt sexy abs, Lift the butt, and tone the inner & outer thighs, arms, obliques, legs, chest and back as Star Fit Host/Dancing with the Stars Dancer, Kym Johnson checks in with Pilates Guru, Celebrity Trainer & Creator of Winsor Slimming Pilates, Mari Winsor to find out some of the secret moves that she relies on to tone and build lean muscle while training some of Hollywood's Hottest Stars such as Miley Cyrus, Marisa Tomei, and Dita Von Teese, and how you can focus on breathing and proper form to maximize results. Shape the hips, thighs, abdominals, and glutes with these highly-effective exercises that can improve posture and be done anywhere in just minutes. Learn moves like Pilates 100's, The Criss-Cross, and Side Kicks from this Pilates Legend, and sculpt a slim & strong, red carpet-ready physique with this explosive segment from the the all new second season of "Star Fit", your go to celebrity fitness series from BeFit! Be fit and reach for the stars every Friday with new body-sculpting episodes from the trainers to the stars that will get you the results you desire. For more Star Fit workouts, click here:
http://bit.ly/QRQjSm See below for a complete list of exercises, reps, and time codes.
[
01:32] The Pilates 100 6 sets/ 100 reps (inhale for 5/Exhale for 5)
[
03:24] Criss-Cross 6 sets/ Alternating sides (10 slow/10 fast)
[
04:36] Side Kicks Go until you feel burn/ alternate front to back on each side
[
05:57] Workout Summary Recommendations
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Pilates Workout: Mari Winsor- Star Fit |
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