BeFiT BeFiT 201: 5 min Abs Plank Challenge | Intermediate- Courtney Prather

BeFiT 201: 5 min Abs Plank Challenge | Intermediate with Courtney Prather is an intense core-strengthening abdominal workout challenge that uses specially formulated plank variations and other abdominal floor exercises to burn fat, shrink the waistline, and tone and tighten the abs and obliques for lean and sexy 6-pack abs. Turn up the burn as you work every major muscle in the abs to blast belly fat and uncover ripped definition in just five minutes. Challenge the core and engage the arms, shoulders, glutes, legs, back, hamstrings, chest and obliques with Expert BeFiT Trainer and 201 Series/ 30 Day Butt Lift/ 7 Min Workout Fitness Coach, Courtney Prather as she takes you through 5 minutes of intermediate, ab-burning exercises followed by stretches between, that are sure to burn calories and build strength fast! Shape the tummy of your dreams with this effective segment from the all new “BeFiT 201”Fitness Series, only on the BeFiT Channel! See below for a breakdown of the moves. Be your best as you fatigue the entire body with result-driven moves like plank side taps, full plank to side rotations, child’s pose, floating cobra, forearm plank to alternating leg lifts, superman holds, scorpion planks, bridge holds and various stretches that work every muscle of the torso to reveal a stronger and healthier new you. You will need a Yoga mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, depth and form. Whether you are at home, at work or at the gym, it has never been easier to get the body that you want with BeFiT 201! Click here for more total body fat burn Workouts from the BeFiT 101-301 Series: http://bit.ly/1GCEeEu

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...  

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Click here to get more BeFiT 201:
http://bit.ly/1GCEeEu

5 Minute Plank Challenge:
Plank side taps
Child’s pose
Full plank to side rotations
Floating cobra
Forearm plank to alternating leg lifts
Superman holds
Scorpion planks
Bridge holds

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:
http://www.twitter.com/befit

Follow us on Instagram at:
http://instagram.com/befit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/befit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

1. ab workouts with dumbbells, fat burn heart rate, burn fat running, cardiothoracic surgeon, cardiogram, fat burning foods, burn fat max, fat burner prowinner, ab workouts for 6 pack, cardiologist, fat burner advanced como se toma, ab workouts without weights, ... is called, ...com, cardiomyopathy, ab workouts no equipment, ...m, burn fat abs, cardiovascular system, ab workouts during pregnancy, fat burner advanced precio, ... in java, ...props react, fat burner advanced, burn fat build muscle, cardiologist salary, ab workouts at gym woman, burn fat orlando, ... meaning, ab workouts to lose belly fat, burn fat workout, cardiogenic shock, ... in javascript, fat burning, ... definition, cardiomegaly, fat burning workout, burn fat blog, fat burner keto, cardiovascular disease, http://burnfatorlando.com, cardiothoracic, burn fat without losing muscle, ...ready for it, burn fat at home, fat burner woman, fat burner universal, ab workouts with medicine ball, ab workouts bodybuilding, cardiovascular technologist, cardiology, ab workouts at the gym, cardiopulmonary, fat burner gnc, fat burner cream, ab workouts in bed, burn fat with weights, fat burning zone, ... in text, cardioversion, ... gif, ab workouts for beginners, cardiologist near me, ... tattoo meaning, burn fat gel, ...---, burn fat keto, ab workouts at the gym for beginners, cardiorespiratory endurance, ab workouts with resistance bands, burn fat faster, burn fat gym, ...ready for it lyrics, ab workouts to do at home, ...args javascript, ab workouts standing up, ab workouts with ball, fat burn zone, burn fat not sugar, fat burner dekos, burn fat diet, ...and justice for all, fat burner extreme, fat burner plus, ... meaning in text, ab workouts with weights, cardiovascular, burn fat lower abs, ... operator javascript, cardio exercises, fat burner mexico, ... name, fat burner, ab workouts at home, ...baby one more time, burn fat heart rate, ab workouts to do at the gym, cardio machines, cardiovascular endurance, burn fat orlando cost

BeFiT 201: 5 min Abs Plank Challenge | Intermediate- Courtney Prather
1,198 Likes	1,198 Dislikes
97,196 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 3 Aug 2015