Yoga Shape Up: Back Rescue Workout with Wai Lana is a soothing, 12-minute back-strengthening Yoga routine that is designed to alleviate tension in the back and counteract stiffness associated with sitting. Learn to breathe slowly and evenly through each pose as you elongate the spine, prevent lower back pain, and let go of the stresses of the day with World-Renowned Author, Designer, and Yoga Expert, Wai Lana as she guides you through this calming, full body-toning Yoga segment from her widely popular TV Series. This unique Yoga workout features a series of backbends and side bends that will awaken the core and strengthen the lower back. Enhance alignment, open the chest, and strengthen the legs through a blend of four poses including 3-Step Triangle Stretch to improve posture, Gate Latch Pose to strengthen the muscles along the spine and sides of the body, and two inverted Half Boat variations for a strong lower back. Feel the energy in the arms, chest, and shoulders as you increase circulation with one of the best in the business and true pioneer in Yoga.You'll enjoy moving through these exercises to a relaxing soundtrack of original music that will leave you feeling rejuvinated and inspired. You will need a Yoga Mat, a bottle of water, and a towel to complete this exercise that is great for any skill level. Challenge yourself and try to be your best with each pose. Look and feel your best with Wai Lana on the BeFiT Channel. Tune in every weekday for newly-added free workouts. Click here for more Yoga Workouts:
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Yoga Shape Up: Back Rescue Workout- Wai Lana | |
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| How-to & Style | Upload TimePublished on 25 Dec 2013 |
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