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Tai Chi for Beginners: Qi Gong | Element- Samuel Barnes… Tai Chi is well-known for bringing the mind, body, and spirit together to gain balance, prevent injury, and promote good health. Filmed on a tranquil location overlooking the Pacific Ocean, this program features a practice that offers personal one-on-one instruction and will allow you to experience the many layers of benefits this martial art has to offer. This practice will revitalize and energize using the principles of Qi Gong. This Qi Gong series will focus on the breath and energy flow to prepare your mind and body for Tai Chi. This powerful Tai Chi sequence will help clear your mind, reduce stress, enhance flexibility, and promote overall wellness. About the Instructor Samuel Barnes, founder of Tai Chi Works studio in Beverly Hills, is a master teacher with over 20 years of Tai Chi Chuan teaching experience. Samuel’s instruction easily and gracefully infuses the principles of Tai Chi into students’ lifestyle allowing them to immediately experience the rejuvenating benefits of this peaceful art. Click here for more calming routines from your favorite trainers:
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Tai Chi for Beginners: Qi Gong | Element- Samuel Barnes |
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| How-to & Style | Upload TimePublished on 25 Jan 2018 |
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