Post-Pregnancy Ab Blast Workout from Healthy, Fit, Happy Mom is a 17 minute core-strengthening abdominal workout routine that is designed to tighten the core and flatten the midsection post-baby to help you get your pre-pregnancy body back! Challenge the abs and engage the obliques as you fight through the burn with Personal trainer, Devon Butler and Doctor of Psychology, Author and Health & Wellness Expert, Dr. Zelana Montminy as they coach you through each exercise and offer modifications to suit different levels of fitness. Activate your transverse abdominis muscles to re-align the spine and shrink the waistline for defined post-baby results with this effective segment from the Healthy, Fit, Happy Mom Fitness DVD Series. Learn how to maintain optimum form to maximize post-pregnancy results as you cycle through result-driven, ab-sculpting moves like V-pikes, wide-leg plank extensions, sit-up cross punch combos, side plank elbow crosses that are sure to leave you looking and feeling your best. This routine features 3 cycles of 4 exercises that can be taken with you anywhere to boost energy and activate all of the muscles of the abdominals. You will need a Yoga mat, a towel and a bottle of water to complete this exercise that features modifications for different levels of intensity. Be sure to obtain your doctor’s permission before beginning.
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Post-Pregnancy Ab Blast Workout: Healthy, Fit, Happy Mom | |
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| How-to & Style | Upload TimePublished on 28 Sep 2016 |
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