Legs & Booty Shaper Workout with Tracey Mallett is a supercharged, 14-minute dancer-inspired toning workout that uses a special combination of exercises to burn calories and work the body from head to toe with a focus on the quads, hamstrings, abs, obliques and booty to reveal lean definition and sculpt a strong and sexy dancer’s physique. Banish fat and re-shape your lower half with World-Renowned Fitness and Wellness Expert, Pilates Master, Dancer and Nutritionist, Tracey Mallett as she takes you step-by-step through each move that is designed to activate the core, challenge the abdominals and engage the legs, butt, hips, thighs, calves, back, arms, shoulders, chest and abs for advanced full-body results! Boost energy, improve posture and build strength as you shrink your waistline with result-driven moves like heel raises, side squats, squat hip abductors, reverse lunge taps, pulsing reverse lunges, balance exercises, knee lift leg extensions, groiners, mountain climbers, standing side crunches, plié squats, Stretching variations and many more that are sure to leave you looking and feeling amazing. Become your best as you reveal a stronger and healthier new you right from the comfort of your own home. You will need a Yoga mat, a towel and a bottle of water to complete this workout that can be modified to suit all levels of fitness. Tune in to the BeFiT Channel every weekday for newly uploaded fitness videos featuring your favorite trainers. Click here for more great workouts from Tracey Mallett:
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Legs & Booty Shaper Workout: Tracey Mallett |
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