Full Body Sculpt Workout with Jenn Glysson is a robust 15 min total-body circuit workout routine that burns mega calories by kick starting the metabolism and working multiple muscle groups simultaneously through a supercharged blend of weight training and body weight resistance moves that is sure to leave you feeling the burn! Ignite your weight loss potential and build lean muscle with with Fitness Trainer, Jenn Glysson as she takes you step-by-step through this effective segment from the second installment of the BeFiT Open House Fitness Series, only on BeFiT! Start by warming up with a series of dynamic moves before entering the power-building circuit that will strengthen the core and tone the arms, chest, legs, shoulders, glutes abs and back through result-driven moves like groiners, bridges, marching bridges, lunge twists, drop lunges, plank reaches, crab touches, lunge to shoulder presses, sumo squat to arm curls and more. Work out with an expert right from your own living room with this fun and effective total-body workout segment, only on BeFiT. You will need a Yoga mat, a set of dumbbells, a towel and a bottle of water to complete this specially-formulated workout that can be modified to fit all skill levels. Take this workout with you anywhere to become your best and get the results you are looking for. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Open House Workouts:
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Full Body Sculpt Workout: Jenn Glysson |
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| How-to & Style | Upload TimePublished on 19 Oct 2015 |
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