BeFiT Fit at Any Age | Weight Training at Older Ages- You Asked For It

Fit at Any Age | Weight Training at Older Ages- You Asked For It: In this episode of You Asked For It, Host, Melana Scantlin from "The World Series of Blackjack" checks in with a panel of fitness experts representing different age groups featuring Pilates Legend, Mari Winsor, Blogilates Creator/YouTube Star-Trainer, Cassey Ho, World-Renowned Yoga Guru/Author/BeFit Yoga Trainer, Rainbeau Mars, and Celebrity Trainer, Ashley Borden from Livestrong Woman to get some of your fitness questions answered regarding some of the safe ways to work out at an older age and achieve the best results. Learn how to keep joints healthy and lubricated as Yoga Expert, Rainbeau Mars discusses the importance of reversing gravity to bring fresh oxygen and blood cells to organs, and stretching the and strengthening the spine as she feels that you are only as old as your spine is healthy. Later, find out why it is crucial to do your homework when searching for a personal trainer, and why you should always listen to your body and engage in workouts that you are able to do comfortably. Look and feel your best as you get great advice from the pros right from your own home. Be sure to tune in to BeFit every week for more episodes featuring health, nutrition, and fitness advice from our panel of experts. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci




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Fit at Any Age | Weight Training at Older Ages- You Asked For It
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How-to & Style	Upload TimePublished on 16 Apr 2013