HEEL HOP: ""Sweet Sixteen"" Leg Workout is a low impact exercise that uses dance-inspired movements to burn calories and sculpt lean definition in the hips, thighs, butt, legs, and calves. Challenge your core, improve posture, and enhance your balance with "HEEL HOP" Creator and ""Queen of Heels, "Kamilah Barrett, as she takes you through this brief, but effective exercise that can easily be done anywhere. This unique move was designed for women on the go to be easily performed on the way to work or even at the office. Try this all new segment from "HEEL HOP", and gain the confidence you've always dreamed of having in heels while learning the latest hip-hop choreography. It's fun, easy, and empowering. Look and feel your best with this effective move and build a healthier, sexier you! Now you can sculpt long, lean, legs and a shapely lower body using only your high-heeled shoes with World-Renowned Choreographer, Dancer & Certified Fitness Instructor, only on the BeFiT Channel! Burn fat and tone your entire body in just minutes with these exciting, revolutionary exercises. Tune in daily for more free workouts. For more hip hop dance workouts, click here:
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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HEEL HOP: "Sweet Sixteen" Leg Workout |
| 107 Likes | 107 Dislikes |
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| How-to & Style | Upload TimePublished on 21 Mar 2013 |
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