Yoga Workout for the Hamstrings & Shoulders from BeFiT Trainer Open House with Laurel Erilane is a 20 min, basic yoga flow sequence that uses quintessential Yoga poses to focus on releasing tension, reducing anxiety and opening the shoulders and hamstrings for a full mind and body makeover. Awaken the core and elongate the spine as you increase flexibility with Yoga Instructor and Fitness Expert, Laurel Erilane in this effective fitness routine from the new season of the popular BeFiT Trainer Open House Series, only on BeFiT! Let go of the stresses of the day as you improve posture, increase circulation and stretch out the entire body with result-driven moves like seated twists, cat/cows, balancing cats, modified side planks, shoulder stretches, half dogs, down dogs, forward folds, half salutations, standing splits, low crescent lunges, tree poses, planks, hamstring stretches, seated stretching variations and more that are sure to leave you feeling refreshed and renewed. Be sure to keep 50% of your awareness on your breath as your breathing is the most important part of your practice. Take this workout with you anywhere for a quick tune-up to get rid of unwanted tension. You will need a Yoga mat, a towel and a bottle of water to complete this specially- formulated workout that is great for all skill levels. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one:
http://bit.ly/1QZKwIf
Click here to get more Yoga workouts with Laurel Erilane on her official website
http://www.yoginilaurel.com
Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...
Check out Laurel on Instagram here:
https://www.instagram.com/yoginilaurel/
Follow Laurel on facebook here:
https://www.facebook.com/yoginilaurel
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/befit
Follow us on Twitter at:
http://www.twitter.com/befit
Follow us on Instagram at:
http://instagram.com/befit
Check us out on Google+
https://plus.google.com/1049947419255...
Check us out on Pinterest
http://www.pinterest.com/befit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...- hamstrings insertion, cardio machines, anxiety relief pills, shoulders and triceps, cardiovascular, yoga workouts for flexibility, flexibility test, yoga hot, stretching shoes, muscle tension in face, shoulders and abs workout, reduce tension when singing, muscle tension dysphonia mayo clinic, anxiety relief games, burn fat detox water, yoga sport, shoulders and biceps, cardiology, cardiovascular disease definition, burn fat not muscle, muscle tension dysphonia exercises, flexibility in architecture, hamstrings sore, stretching ears, hamstrings location, flexibility workout, anxiety relief techniques, reduce tension in body, anxiety relief quotes, muscle tension in neck, anxiety relief bracelet uk, flexibility training, reduce stress at work, reduce stress and anxiety naturally, flexibility at work, hamstrings teach me anatomy, yoga for weight loss, reduce stress meditation, reduce tension with progressive muscle relaxation, reduce tension in back, flexibility skills, yoga workouts for beginners at home, burn fat build muscle, shoulders ache, flexibility in the workplace, flexibility stretches, burn fat workout, hamstrings stretch, cardiozym, yoga vpn code, yoga 730, stretching leather boots, yoga workouts for weight loss, reduce tension in neck, stretching leather shoes, yoga vpn apk, burn fat while sleeping, yoga book, flexibility method structural analysis, yoga workouts netflix, reduce tension and anxiety, hamstrings and glutes, muscle tension in chest, stretching hamstrings, burn fat overnight, acromegalie, yoga music, yoga workouts for beginners, stretching exercises, shoulders in french, yoga workouts to lose weight fast, yoga vpn pc, flexibility training program, cardio exercises, cardioversion, yoga workouts to do at home, fat burning pills, yoga poses for 2, fat burn, anxiety relief uk, reduce tension headache, flexibility and adaptability, reduce tension in jaw, muscle tension dysphonia symptoms, hamstrings pain, burn fat pills, flexibility exercises, reduce stress hormone, shoulders exercises, flexibility synonym, muscle tension dysphonia treatment, anxiety relief meditation, reduce tension in traps, muscle tension anxiety, reduce stress acne, burn fat workout plan, hamstrings diagram, stretching before bed, yoga poses, cardiozyme, yoga workouts to lose weight, cardiovascular system, yoga vpn, reduce stress essay, anxiety relief for kids, muscle tension release, shoulders and traps workout, yoga six, reduce stress darkest dungeon, anxiety relief tips, flexibility in a sentence, shoulders back, anxiety relief piercing, reduce stress in the workplace, reduce tension in forehead, stretching glutes, burn fat orlando reviews, burn fat gain muscle, cardiopulmonary resuscitation, reduce stress naturally, hamstrings workout, shoulders and back workout, fat burn cream, flexibility workouts, fat burner, burn fat diet, reduce stress in cats, anxiety relief products, reduce tension in shoulders, muscle tension dysphagia, stretching before running, anxiety relief for dogs, reduce stress levels, reduce stress music, anxiety relief book, muscle tension dysphonia massage, yoga youtube, anxiety relief gifts, shoulders clicking, yoga workouts for lower back pain, yoga workouts on hulu, muscle tension headache, muscle tension relief, cardio coq10+d, anxiety relief spray, stretching for runners, cardioversion بالعربي, burn fat heart rate, muscle tension causes, pujawa ke bur fat, burn fat burner, yoga workouts online free, yoga workouts with weights, yoga vpn مهكر, muscle tension relaxation, burn fat cream, flexibility definition, muscle tension dysphonia types, reduce tension by yoga, cardiomegaly, hamstrings always tight, yoga workouts on amazon prime, shoulders of shoreham, reduce stress level, cardiologist, fat bastard bur, anxiety relief music, anxiety relief toys, hamstrings muscle, hamstrings action, reduce stress during pregnancy, yoga workouts youtube, cardiomegaly معنى, hamstrings origin and insertion, reduce tension when fed up with employment, hamstrings exercises, hamstrings and quadriceps, stretching hip flexors, flexibility exercises for beginners, stretching watercolour paper, reduce tension on sewing machine, stretching machine, burn fat feed muscle, yoga workouts for abs, burn fat foods, yoga benefits, reduce tension crossword clue, reduce stress fast, cardiogenic shock, reduce stress immediately, reduce tension quotes, shoulders and chest workout, stretching lower back, yoga for beginners, reduce stress in life, fat burning foods, stretching after running, muscle tension icd 10, yoga six 2017, stretching band, flexibility معنى, shoulders of giants, shoulders cracking, shoulders back brace, reduce stress to lose weight, yoga workouts online, hamstrings innervation, hamstrings and quads, reduce tension guitar strings, stretching routine, anxiety relief bracelet, yoga workouts for free, reduce stress hormones, shoulderstand, yoga mat, cardio exercises for weight loss, hamstrings function, burn fat and feast, yoga workouts by daily burn, cardiomyopathy, reduce tension golf swing, burn fat orlando cost, reduce tension in head, burn fat orlando, reduce tension synonym, reduce stress quotes, flexibility examples, stretching benefits, shoulders workout, hamstrings attachments, cardiodiagnostics, stretching before exercise, shoulders and traps, shoulders and arms workout, yoga workouts at home, muscle tension definition, shoulders in spanish, burn fat not sugar, flexibility meaning, anxiety relief tablets, hamstrings tight, anxiety relief app, muscle tension dysphonia, stretching exercises for back, yoga challenge, muscle tension in head, yoga workouts for runners
Yoga Workout for the Hamstrings & Shoulders: BeFiT Trainer Open House- Laurel Erilane |
| 424 Likes | 424 Dislikes |
| 17,854 views views | 2,918,066 followers |
| How-to & Style | Upload TimePublished on 28 Dec 2015 |
No comments:
Post a Comment