BeFiT Tight Booty & Toned Thighs Workout: BeFiT GO- 10 Mins

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Tight Booty & Toned Thighs Workout from BeFiT GO is a 10 minute lower-body burn workout that is designed to burn fat as you strengthen the core, fire up the glutes and sculpt strong legs for lean and defined results. Fight through the burn as you set the legs and glutes on fire with an advanced series of target-toning strength exercises that feature a combo of weight training and resistance exercises in this effective routine that can be done anywhere. Shrink the waistline, slim the thighs and reshape that booty as you engage multiple muscle groups simultaneously to with your Expert BeFiT GO Fitness Coaches as they demonstrate each lower body move that are sure to deliver maximum results in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Sculpt lean muscle throughout the hips, thighs, abs, shoulders, arms, back, legs, butt, calves and obliques with result-driven moves like front rack jump squats, lunges with claps, kneel to squats, single leg glute bridges, dumbbell side leg lifts and lateral donkey kicks that are sure to leave you feeling stronger and healthier in no time. You will need a pair of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6




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30 SEC FRONT RACK JUMP SQUAT
30 SEC LUNGE WITH CLAP
30 SEC KNEEL TO SQUAT

60 SEC FRONT RACK JUMP SQUAT
60 SEC LUNGE WITH CLAP
60 SEC KNEEL TO SQUAT

60 SEC REST

60 SEC SINGLE LEG GLUTE BRIDGE
60 SEC DB SIDE LEG LIFTS
60 SEC LATERAL DONKEY KICKS

30 SEC SINGLE LEG GLUTE BRIDGE
30 SEC DB SIDE LEG LIFTS
30 SEC LATERAL DONKEY KICKS

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Tight Booty & Toned Thighs Workout: BeFiT GO- 10 Mins
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How-to & Style	Upload TimePublished on 9 Jan 2017