Tame Your Tummy Ab Workout with Alicia Marie is an intense core-strengthening abdominal workout that employs a specially-formulated series of ab-shredding exercises to burn fat, challenge the core and engage all of the muscles of the transverse abdominis to flatten the midsection and uncover ripped definition. Shrink the waistline and banish belly fat forever with Fitness Expert, Author of The Booty Bible, and Co-Creator of the BeFiT 30 Day Butt Lift System, Alicia Marie as she takes you down the road to 6-pck abs and tight obliques. Turn up the burn as you tone the abs, back and booty with this unique routine that features standing exercises in the first half and seated moves in the second half to boost the metabolism and activate the abdominals for maximum results. Prepare to sweat with result-driven moves like torso twists, wood choppers pivots, K crunches, standing crunches, seated ab twists, overhead crunches, windmills, cross leg crunches, bicycles, plank holds, Supermans, child’s pose, trunk rotations, cat/cow stretches and cobra pose that will build strength and leave you looking swimsuit ready. Re-shape your body with a pro right from your very own living room. Take this workout with you anywhere to become your best and uncover a stronger, healthier new you. You wil,l need a light weight medicine ball, a towel and a bottle of water to complete this routine that can be modified to fit all levels of fitness. Tune in to the BeFiT Channel every weekday for newly uploaded fitness videos featuring your favorite trainers. Click here for more Ab workouts:
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Tame Your Tummy Ab Workout: Alicia Marie |
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| How-to & Style | Upload TimePublished on 29 Dec 2014 |
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