
Tame Your Tummy Ab Workout with Alicia Marie is an intense core-strengthening abdominal workout that employs a specially-formulated series of ab-shredding exercises to burn fat, challenge the core and engage all of the muscles of the transverse abdominis to flatten the midsection and uncover ripped definition. Shrink the waistline and banish belly fat forever with Fitness Expert, Author of The Booty Bible, and Co-Creator of the BeFiT 30 Day Butt Lift System, Alicia Marie as she takes you down the road to 6-pck abs and tight obliques. Turn up the burn as you tone the abs, back and booty with this unique routine that features standing exercises in the first half and seated moves in the second half to boost the metabolism and activate the abdominals for maximum results. Prepare to sweat with result-driven moves like torso twists, wood choppers pivots, K crunches, standing crunches, seated ab twists, overhead crunches, windmills, cross leg crunches, bicycles, plank holds, Supermans, child’s pose, trunk rotations, cat/cow stretches and cobra pose that will build strength and leave you looking swimsuit ready. Re-shape your body with a pro right from your very own living room. Take this workout with you anywhere to become your best and uncover a stronger, healthier new you. You wil,l need a light weight medicine ball, a towel and a bottle of water to complete this routine that can be modified to fit all levels of fitness. Tune in to the BeFiT Channel every weekday for newly uploaded fitness videos featuring your favorite trainers. Click here for more Ab workouts:
http://bit.ly/U1J3pU
CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...
Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...
Check out Alicias’s Booty Bible here:
http://www.amazon.com/The-Booty-Bible...
Check out BeFiT’s Instagram here:
http://instagram.com/lionsgatebefit
Follow Alicia on Instagram here:
http://instagram.com/aliciamariebody
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Google+
https://plus.google.com/1049947419255...
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...- cardiozym, booty farm wiki, absolute zero, 6 pack abs in a month, ab workouts with medicine ball, pilates معنى, cardiogenic shock, abdominals muscles, six pack abs pad, booty workout คือ, abdominals definition, pilates benefits, ab workouts for men, absurd meaning, coren pr, ab workouts for women, alicia marie ballenger, abdominal crunches, absolute fitness, six pack abs diet, alisha marie youtube, 6 pack abs challenge, absolute gym, abdominals sporting example, ab workout routine, pilates mat, pilates reformer, cardio coq10+d, abdominalschmerzen, abdominals action, ab workout at home, six pack abs workout routine, coren, 6 pack abs 30 day challenge, cores, ab workouts with weights, abdominals splitting during pregnancy, ab workouts with weights, cores de cabelo, alicia marie ballanger, booty board game, cardiodiagnostics, six pack abs indian diet, cardioversion, ab workout with medicine ball, ab workout youtube, six pack abs in 30 days, 6 pack abs meaning, alicia marie campbell, coren pe, booty farm hacks, absolute 80s, 6 pack abs workout at gym, alicia marie facebook, ab workouts on mat, ab workout with weights, pilates تمارين, six pack abs workout video download free, ab workouts at home, alicia marie sacramone quinn, ab workouts without weights, abdominals location, cardiomyopathy, ab workouts youtube, pilates class, ab workouts at gym, pilates and more, ab workouts to do at home, cardio machines, six pack abs diet food list, corey taylor, abstract noun, cardiovascular system, coren rs, abs workout, absa, alicia marie photography, abdominals workouts, ab workouts in bed, 6 pack abs in 4 weeks, cardiomegaly معنى, 6 pack abs diet plan, ab workouts for beginners, cores do arco iris, abdominals diagram, pilates رياضة, abdominals during pregnancy, ab workout video, abdominals meaning, booty band ราคา, 6 pack abs for beginners, abdominals antagonistic pair, corello, ab workouts for women at home, belly flabby, 6-pack abs workout, booty meaning, pilates فوائد, booty แปลว่า, six pack abs login, abdominals wiki, cardiology, alicia marie aucoin, cardiomegaly, ab workouts at the gym, ab workouts with dumbbells, alicia marie deaf, booty lyrics, booty แปลว่าอะไร, 6-pack abs diet, absinthe, 6 pack abs girl, six pack abs machine, ab workout program, six pack abs program, absurd bird, abstract, alicia marie englert, pilates sup arabia, ab workouts standing up, abdominals function, booty แสลง, six pack abs thomas delauer review, pilates dubai, six pack abs workout at home, the booty bible pdf, 6 pack abs in 30 days apk, ab workout gym, 6 pack abs workout at home, absolute snow, ab workouts with ball, abstract art, cardiologist, abscess, cardioversion بالعربي, six pack abs واسرار الحصول عليها, core sp, alicia marie model, ab workout machine, absentia, cardiovascular disease definition, 6 pack abs at home, bootylicious แปล, abdominals stretch, correios, cores em ingles, ab workouts at home, coreia do norte, alisha marie merch, alicia marie marcucci, cardiopulmonary resuscitation, six pack abs thomas delauer, six pack abs app, pilates ترجمة, booty หมายถึง, cores de tintas, booty girl แปลว่า, abs cbn news, 6 pack abs program, ab workout plan, 6 pack abs surgery, booty แปลเพลง, booty แปล, 30 day butt lift challenge, pilates workout, six pack abs diet plan, booty farm hack, 6 pack abs food, ab workout for beginners, pilates exercises, six pack abs workout, acromegalie, abdominis muscle action, cardiovascular, 6 pack abs plan, ab workouts for lower abs, six pack abs photo editor, ab workouts with medicine ball, absolutely ascot, 6 pack abs machine, ab workouts bodybuilding, ab workouts for 6 pack, ab workout bodybuilding, abdominals after pregnancy, pilates بالعربي, booty band, booty คืออะไร, the booty bible free pdf, alicia marie johnson, alicia marie deans, ab workouts for women at the gym, coren mg, pilates ring, alicia marie diet, cardiozyme, booty workout, six pack abs png, alicia marie sixtos, 30 day booty lift, alicia marie englert baby, pilates machine, alicia marie demarco, coreia do sul, abdominals hurt after workout, alicia marie age, pilates first, pilates sport, six pack abs diet meal plan, cores primarias, absolutely fabulous, pilates meaning, corel draw, ab workouts with bands, abdominals exercises, ab workouts with ball, cardio exercises, absolute radio, get rid belly flab, absolutely, coren rj, cardio exercises for weight loss, ab workouts for girls, coren anuidade 2019, booty song, ab workouts on bench, 6 pack abs in 30 days
Tame Your Tummy Ab Workout: Alicia Marie |
2,996 Likes | 2,996 Dislikes |
268,331 views views | 2,918,066 followers |
How-to & Style | Upload TimePublished on 29 Dec 2014 |
No comments:
Post a Comment