Strong Ass Glutes Bootcamp Workout: 10 Mins from BeFiT GO is an explosive lower-body sculpt workout that features an all-out blend of weight training and body weight resistance moves that will lift and shape the booty, engage the abs, and leave you feeling shredded in no time. Turn up the burn and challenge multiple muscle groups simultaneously to build strength and incinerate fat and uncover lean definition with your Expert BeFiT GO Fitness Coaches as they demonstrate this effective series of moves that are sure deliver the results that you are looking for in this target-toning segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Sculpt a rock hard lower body as you work the butt, legs, abs, obliques, shoulders, chest, back and arms with result-driven moves like single leg glute bridges, box pistols, dumbbell side leg lifts, dumbbell side lunges, Bulgarian split squats, and more that will kick-start weight loss potential and leave you feeling strong, shapely and healthier in just 10 minutes! You will need a set of dumbbells, a box/bench/or sturdy chair, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts:
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2 ROUNDS
1 MIN SINGLE LEG GLUTE BRIDGE
1 MIN BOX PISTOL
1 MIN DUMBBELL SIDE LEG LIFTS
1 MIN DUMBBELL SIDE LUNGE
1 MIN BULGARIAN SPLIT SQUAT
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Strong Ass Glutes Bootcamp Workout: 10 Mins- BeFiT GO | |
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| How-to & Style | Upload TimePublished on 30 May 2016 |
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